A lot of residual waste remains in the folds of the intestine, which is difficult to discharge for a long time. They rot and ferment under the action of bacteria, and stick firmly to the intestinal wall like rust in a pipeline that has been in disrepair for a long time, forming black and smelly substances, and some even like coal tar, which can reach 6 ~ 7 kilograms over time. These toxic substances are feces.

Stool can induce habitual constipation, obesity, acne, brown spots and so on. , will seriously affect human health! As a result, many people's lower abdomen began to swell gradually, and their waist became fat, insomnia, fatigue, headache, abdominal distension, irritability, bad breath, nausea and rough skin. So how do we get rid of the stool in the body?

Eat these three kinds of "natural laxatives" regularly, and help you excrete 3 kg of black and smelly stool a day, and your stomach will run away immediately!

The frequency and frequency of defecation are closely related to diet. Dietotherapy can also achieve the effect of treating stool.

1, drink water

First of all, drink plenty of boiled water to keep enough water in the intestinal cavity to soften the stool, so as to achieve the purpose of treating dry stool. Drink more boiled water. It can not only ensure the needs of the human body, but also play the role of diuresis, detoxification and elimination of waste in the body.

2. celery

Celery contains a lot of crude fiber, which can reduce swelling, expel excess fat from the body, clean up the stool and prevent constipation. Many people think celery tastes bad and don't like it, but celery can also be made into juice.

3. Red bean konjac coix seed powder

Grinding Semen Phaseoli and Coicis Semen soaked in water, Rhizoma Dioscoreae and Poria with the functions of invigorating spleen and regulating stomach, Rhizoma Amorphophalli and glutinous rice with the function of reducing weight into konjac powder. Not only can it eliminate dampness and detoxify, but also has a good weight loss effect, and it is simple and convenient. After getting up every morning, you can take it with boiling water and mix it evenly. Plus yam and poria cocos, even people with poor spleen and stomach can eat with confidence.

Principle of red bean konjac coix seed powder;

Adzuki bean: it is flat in nature and sweet and sour in taste. It can induce diuresis and reduce swelling (edema, beriberi, jaundice, diarrhea, bloody stool and carbuncle), clear away heat and yellow, detoxify and expel pus. It has good effects of relaxing bowels, lowering blood pressure, reducing blood fat, regulating blood sugar, preventing calculus, and keeping fit and losing weight.

Coix seed: come quickly, it is a good hand to get rid of dampness. Sweet, light, slightly cold and non-toxic. Has the effects of clearing away heat and promoting diuresis, expelling wind and dampness, promoting urination, benefiting lung and expelling pus, strengthening spleen and stomach, and strengthening bones and muscles. It is especially effective for damp-heat type people and wet fat people.

Amorphophallus konjac: Amorphophallus konjac has been known as "removing intestinal sand" since ancient times, which is cold, pungent and toxic; Has the effects of promoting blood circulation, removing blood stasis, removing toxic substances, relieving swelling, moistening intestine, relaxing bowels, resolving phlegm and softening hard mass, and has the functions of moistening intestine and removing toxic substances.