But once you can't control your mouth, it's the easiest to rebound ~ ~

Therefore, I suggest that you have a good breakfast, something light for lunch and not for dinner. You may not be used to it at first, but you will get used to it after 2 days ~

By the way, you can rinse it with water before eating ... this will do.

Exercise ~ let's start with the arm ~

You can take two bottles of mineral water, one on the left and the other on the right, then raise your hands above your head and bend your arms back. Every time 10 bottle is a group, 2-3 groups will be OK ~ Remember to rub your arms after exercise ~ (This is the arm reduction method taught by the teacher in yoga class ~)

Thigh ~ I have more experience in this field ~!

1. Do three air pedals 200 times every night before going to bed ~

2. Find a wall, crouch until the thigh is parallel to the ground, then the calf is perpendicular to the thigh and forms a 90-degree angle, and the upper body is close to the wall. Keeping this posture for 80 seconds seems simple, but it's actually very difficult ~ ~ This is my exclusive secret recipe ~ It's also super useful ~ The key is to stick to it ~!

3. Lie on your side, lift your upper body with your arms, then lift your thighs perpendicular to the bed, do 10 once, and then do another one ~ Repeat this action for 3 groups ~!

Finally, I want to say, you must stick to it ~ and rub your muscles to relax after exercise ~ ~

And don't cross your legs, it's an influence in life ~ ~

That's it ~ my experience, I hope it will help you ~ ~