Long brain and many genes. Parents, and atavism, such as grandparents or grandparents. Some people develop early in adolescence, and some are three to five years later. Active physical exercise helps to increase your mind, muscles and energy. Skipping rope, jumping, dancing, basketball, volleyball, badminton and so on all have jumping movements, all of which exercise the toughness of legs, feet and waist, contribute to the good development and growth of bones, and can increase. As for how many times you jump rope and how much activity you need, it's up to you. In addition, we should also cooperate with a normal diet and adequate sleep quality. What I said is for reference only.

In the process of skipping rope, the muscles of the main parts of the body are exercised, which can help the bones grow rapidly and make the children grow taller.

How old can I start skipping rope?

Because skipping rope requires high coordination between hands and feet, it is recommended that children do it after 3 years old. A 3-year-old child can generally shake the rope and jump with it. Although it is not very coherent, it already has a sense of rhythm. By the age of five, most children can jump many times in a row.

Frequency of skipping rope

It is a cycle for children to jump continuously for 1 minute and then rest for 2 ~ 3 minutes. Repeat this for 5 cycles, and you can achieve the effect of fitness.

Jumping rope posture

Our normal jumping posture should be from toe to ground and then to heel. When the jump speed is fast, there will be a situation where only the toes touch the ground and the heels don't touch the ground before the second jump. If safety and injury to the knee are considered, it must be that the toe landing has a buffering effect and the injury is small.

Skipping rope can accelerate gastrointestinal peristalsis, promote blood circulation, improve cardiopulmonary function and promote systemic metabolism. Skipping rope can also exercise the muscles of all major parts of the body and promote bone growth. But for people living in buildings, it is necessary to prepare a floor mat to eliminate the noise of skipping rope.

You can do some jumping rope, high jump, pole vault, long jump, bipedal jump, stair climbing and other sports. See what foreigners eat every day. They are so tall that they eat a lot of beef and mutton. Of course, if you want to be targeted, you can use Wang Yingying to reverse your life, which is very strong. I don't know exactly. It's as simple as that, but most people don't notice. As long as it is serious, it will definitely change in less than a month.

Jumping rope helps to grow taller, but hanging helps to grow taller. Such as rings and horizontal bars. It is best to spend more than half an hour every day.

Skipping rope is skillful. The correct skipping method can effectively help you grow taller, not how many times you jump, but the incorrect method and how long you jump will not help!

But skipping rope can increase height, and there are ways to increase it. This is just for teenagers to exercise properly, right?

How old are you? I really want to be effective, fast, healthy and grow taller. I'll give me the answer.