I have given birth to two children, and now Bauer is two years old. I remember when I had just given birth, I looked down at my stomach, and all the fat and stretch marks were crowded together, so I didn't dare to look straight.
Later, the body recovered slowly, and with moderate exercise, the weight dropped from 1 18 kg to 98 kg. Although the fat on the belly is less and the stretch marks are lighter, the pregnant belly can not be completely restored to the smoothness when it was not born.
First, what is the real state of a woman's stomach after giving birth to a child?
Because of pregnancy in October, women's stomachs are getting bigger and bigger, and the elastic fibers and collagen fibers on the abdominal skin are damaged or even broken, which leads to the thinning of the abdominal skin. After giving birth to the baby, the real state of her stomach is different.
1, loose skin
After a woman gives birth to a child, the skin on her stomach becomes as loose as a deflated ball. This is because during pregnancy, women's abdominal muscles will stretch or even separate with the increase of pregnant belly, and after delivery, the tension of abdominal muscles will be obviously weakened, so there will be relaxation.
2. Irreversible stretch marks
During pregnancy, with the increase of gestational age, the expectant mother's stomach gradually increases and bulges, and the elastic fibers of the skin are pulled or even broken, forming stretch marks. Generally, as long as you have stretch marks, they may fade after giving birth, but they are still difficult to eliminate. Of course, there are also some women with good skin and almost no stretch marks.
3. It is difficult to lose fat
Usually, just after giving birth, the stomach will not "disappear" immediately. After a long time, it may be like being pregnant for 4 or 5 months. As the child grows up, the fat on the woman's belly will gradually decrease, but it is still difficult to return to the "flat" before pregnancy without any fat.
In addition, if a woman's mode of delivery is caesarean section, there will still be scars left by caesarean section on her postpartum stomach. This scar, like stretch marks, will fade, but you can still see it clearly if you look closely.
Second, how to restore your stomach after giving birth to a child?
There may be many women who have given birth to children, and they are worried about how to get their stomachs back before pregnancy. In fact, in real life, many precious mothers have given birth to children, as if they had never given birth. Of course, it depends on your physical fitness.
◆ Wearing corset: Wearing corset in time after delivery can help women reduce the fat on their stomachs and restore their body shape. It should be noted that the corset is not recommended to be tied only at the waist, but from the chest to the pelvis (try not to tie it too tightly).
◆ Diet adjustment: Ma Bao needs to adjust his diet if he wants to recover his stomach quickly. It is recommended to stay away from high-fat foods and eat more fresh fruits and vegetables. Of course, you should also pay attention to the diversification of diet to ensure a balanced nutrition.
◆ Exercise: After giving birth to the baby, Ma Bao can begin to do some exercise step by step, as soon as she has recovered. We should know that moderate exercise can not only help women to eliminate the fat on their stomachs, but also achieve the goal of firming their skin.
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In short, the real state of a woman's stomach after giving birth is ugly (many expectant mothers may be afraid to look at their stomachs), but through hard work and persistence, I believe that most baby mothers can recover better.