1. Three most deceptive ways to lose weight
Myth 1, can you reduce it if you don't eat?
The folk rumor that "don't eat after noon" is a diet method, and the public is convinced, although it is a rumor.
Truth: I am hungry without eating a meal. From dinner to breakfast, digestion and eating take the longest time. If you don't eat dinner, it will be harmful to your spleen and stomach. If you don't eat for a long time, it will easily increase the absorption rate of the stomach and intestines, but it will make your weight rebound faster.
Myth 2. Can a vegetarian be thin?
People often say that "shape complements shape" is misunderstood by people who lose weight as losing weight without eating meat.
Truth: I witnessed the story that Brother Bajie was a vegetarian all the way and never lost weight. Do you still believe that vegetarianism can make you thin? Losing weight has nothing to do with vegetarianism, but it is related to the calories of the food you eat. Vegetarian ingredients also differ in calories.
Misunderstanding 3, weight loss = weight loss?
Seeing that the number on the scale was missing 10 kg, I felt successful in losing weight and began to raise my glass.
Truth: The purpose of losing weight is to lose excess fat, but the weight of 10kg is not equal to the fat of 10kg, and the fat may include water, excrement, muscle and so on. The weight you lose will rebound faster.
Step 2 go on a diet to lose weight
fat-reducing tea
Principle: Most slimming teas contain rhubarb, which will cause laxative effect and reduce appetite.
Side effects: it will cause malnutrition, weakness, decreased metabolism, and the weight will return to normal when it is no longer used continuously.
laxative
Principle: reduce gastric fermentation, reduce appetite, diarrhea and lose weight.
Side effects: it will cause anemia and gastrointestinal diseases, and it is easy to rebound.
Lose weight by surgery
Liposuction
Principle: Surgical removal/aspiration of excess grease.
Side effects: pain, which will lead to surgical complications. The wallet has shrunk badly.
Laparoscopic sleeve gastrectomy
Principle: shrink the stomach, reduce the volume of the stomach, and reduce food intake.
Side effects: The normal digestion and absorption function of digestive tract may be affected after operation.
Liquid food/diet
Principle: Reduce calorie intake and achieve the purpose of losing weight.
Side effects: It can cause anemia, hypertension and other diseases.
Eat meat instead of eating.
Principle: Do not eat starch, improve metabolic rate and achieve the purpose of losing weight.
Side effects: increasing the burden on the kidneys, causing osteoporosis and cramps.
be on an empty stomach
Principle: Reducing calorie intake can reduce weight quickly.
Side effects: unsustainable, resulting in a large loss of water and electrolyte, lack of nutrition, loss of muscle, will slow down metabolism.
food high in fibre
Principle: Make your stomach full, reduce your appetite and achieve the effect of losing weight.
Side effects: Lack of essential nutrients can cause malnutrition.
Drug weight loss
emictory
Principle: dehydration leads to weight loss.
Side effects: dehydration does not reduce fat; Vomiting, dizziness, blood pressure drop, breaking the balance of renal function, it is very easy to rebound after stopping taking medicine.
other
waistband
Principle: lose weight by sweating and dehydration.
Side effects: It is not fat that is reduced, but water in the body.
Plastic wrap diet
Principle: let the body warm up and increase local perspiration.
Side effects: Long-term use will make the sweat on the body surface unable to evaporate, and the metabolic waste in sweat will remain on the body surface, which will have a negative impact on the skin and may also cause sweat gland blockage and dermatosis.
3. Five tips for losing weight in summer
1: mind your mouth and appetite.
Be sure to keep your mouth shut and don't give in to good food. No matter what delicious food you meet, you should think that it is not delicious, it is fat that makes your body out of shape, and you should also think of some past failures to enhance your willpower to lose weight.
2. Take vitamin D to lose weight every day.
Taking vitamin D on time every day can enhance leptin, a hormone that sends out "you are full" to the brain, so taking vitamin D on time every day can help you lose weight. Many people think it is very difficult to get vitamin D from food. Bian Xiao suggested that you go to the drugstore to buy vitamin D to supplement it.
3. 5 cups of green tea a day to reduce fat intake.
Anyway, you should drink water. MM might as well try drinking 5 cups of green tea every day. Drinking green tea regularly can help you reduce your fat intake and burn more fat in your body. Therefore, drinking five cups of green tea every afternoon can help you lose weight. If you think it is too much, you can reduce it moderately, such as 3 or 4 cups.
4. You can stand or not sit, walk or not stand.
Don't lie idle on the sofa or chair every day, because this is often the reason why you get fat. If you still have to sit on a stool for 8 hours every day, you must leave some time for yourself, get up and walk for 5 minutes every hour, try not to sit when you can stand, and don't just stand when you can walk.
5. Learn to refuse the kindness of friends.
There are always friends in life, and it is inevitable that friends will warmly invite you. When your friends eat dessert in front of you, they will definitely invite you to share it. At this time, you should learn to refuse your friends' kindness and politely tell them that you are full and don't want to eat!
4. Eight kinds of weight loss exercises in summer
1, swimming
Swimming is the best exercise to lose weight in summer. It can not only cool off the heat in water, but also enjoy slimming. When swimming, water consumes more energy than land because its density and heat transfer are greater than air. These energy supplies are supplemented by consuming sugar and fat in the body. Regular swimming can gradually remove excess fat from the body without getting fat. Therefore, swimming is one of the effective ways to lose weight.
2. Weight loss yoga
There are many unique postures in yoga, such as pulling, stretching, bending, twisting, folding and handstand. Each posture should be kept for a certain time, combined with deep breathing. In fact, a lot of calories and fat have been consumed in the whole seemingly static exercise process, which has achieved a fundamental slimming effect.
dance
Dancing is a very good body slimming exercise, and many stars also dance to keep the devil's figure. Dancing to lose weight can not only help you get rid of the fat on your body, but also help you shape a charming curve and enhance your personal temperament. Keep dancing every day, and it won't be long before you become a slim beauty. This is killing two birds with one stone.
Step 4 climb the stairs
Office workers, especially those who want to lose weight, should not take the elevator. Go to work every day and climb the stairs. It is said that climbing stairs for 14 minutes every day can burn 100 calories. Don't underestimate the heat of 100. Every day 100 cards, put together is a lot. As time went on, I lost weight. Just like running, massage your legs after climbing the stairs.
Step 5 jump rope
Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and also make your respiratory system, heart and cardiovascular system fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.
6. Aerobic exercise
Aerobic exercise is very popular with women because its practice is not limited by time and place. We can practice with the coach in the gym, or watch CDs at home alone. Moreover, there are many kinds of aerobic exercise, whether it is lovely Latin dance or very powerful fighting exercise, which can help us burn fat and shape our body curves. We won't feel bored when practicing, which is very helpful for long-term persistence.
Step 7 ride a bike
Riding can especially reduce fat, because riding is more sustainable than running, which means you can keep riding, and the changing scenery in front of you can make you forget fatigue. The most important thing to reduce fat is to extend the aerobic exercise time as much as possible. The longer the time, the greater the chance of consuming excess fat.
8. Operation
Running is the simplest and easiest exercise to achieve. It can not only burn body fat, but also help us keep fit and enhance immunity. Of course, if you want to lose weight by running, you must keep running for more than 40 minutes. Running for a short time can't achieve the purpose of burning fat. And you must massage your legs after running, so as not to grow into muscle legs, which is not beautiful. And remember, you must do stretching exercises before running to lose weight, so as not to get hurt while running.
5. Food to help you lose weight
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.
8.mung bean sprouts
High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.