1, how to practice rhythmic yoga
Lotus's posture is very difficult. The posture of the front of the lotus is mainly stretching and relaxing, the posture of the unicorn face in the middle is mainly to stimulate the nerves of the human body, and the posture of the lotus boy who dances the king bodhisattva is mainly to develop the flexibility and balance of the human body.
Chrysanthemum, the right-angle stretching and double-angle stretching in the first half are helpful to the chest and back, while the balance postures such as one-arm hanging and majestic posture in the last few groups can expand the lungs, enhance vital capacity and clean the respiratory system, thus preventing pneumonia, bronchitis, palpitation and dyspnea.
The purpose of plum blossom, secret storage and health preservation is to gather yang and protect yin, so that the two can be coordinated. However, in winter, the climate is cold, the body heat dissipation is relatively increased, and human energy needs to be accumulated. So don't exercise too hard in winter, and choose actions that can make your body sweat slightly. The lotus sitting posture in rhythmic yoga plum blossom can nourish the pelvic area, benefit the reproductive system and stimulate abdominal massage. Enhance the effect of removing toxin from internal organs, beautify abdominal lines, stimulate soles of feet and bend ankles, thus massaging kidneys. This can not only keep out the cold and keep warm, but also make the blood vessels of menstruation active, so that the essence and essence can strengthen the human body and make it healthy.
2. What is rhythmic yoga?
Rhythm Yoga is based on Zhu Jin's modern yoga system-elegant yoga, which combines more yoga styles and dance elements. At the same time, with professional music therapy, the function and skills are combined to create and edit. In the process of practicing rhythmic yoga, people can deeply feel the vividness and agility of life, and can improve their temperament, shape their bodies and cultivate their sentiments on the basis of ensuring a healthy balance. In the process of popularization, rhythmic yoga is especially loved by urban white-collar workers, so rhythmic yoga is also called fashion yoga. The appearance of Golden Ball Dance Yoga has been loved by more and more urban women, which is another important progress in the popularization and development of yoga in China.
3. The learning advantages of rhythmic yoga
A woman can have a beautiful face, but she can't do yoga without rhyme. Rhyme yoga has elegant temperament; You don't have much leisure, but you can't have time to communicate with your heart; You can do little morning exercise, but don't say goodbye to your body. Dance rhyme yoga, the charm of dance, the introversion of yoga, the elegance of dance and the exquisiteness of yoga complete the temperament transformation from the inside out. Practice leisurely charm, graceful figure, elegant demeanor of a woman, try to communicate freely with your heart, feel at ease, be healthy and beautiful.