1, eat fruits and vegetables to lose weight in summer
(1) soybean
Low saturated fat content and no cholesterol. Replacing animal protein with soybean protein can reduce the total cholesterol, "bad" cholesterol and triglyceride in blood without affecting the content of "good" cholesterol.
(2) vinegar
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
(3) Pepper
Pepper can promote intestinal peristalsis and secretion of digestive juice, and accelerate metabolism. Although you can lose weight, it has great side effects and uncomfortable gastrointestinal irritation.
(4) orange juice
Among them, phytosterol is a chemical substance with similar structure to cholesterol, which can compete with cholesterol for absorption channels in the intestine, thus reducing the absorption of cholesterol by human body.
(5) Porphyra
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
(6) bananas
Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
7. Apple
Rich in potassium, it can eliminate excess sodium salt in the body. If you eat more than three apples a day, you can keep a satisfactory blood pressure. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
(8) tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
(9) celery
On the one hand, celery contains a lot of calcium, which can supplement the bone strength of feet, on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
(10) spinach
Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrients and balance metabolism.
2. Good habit of losing weight in summer
1, get enough sleep
A good sleep has many benefits, including promoting mental health and reducing stress. Moreover, adequate sleep can help you run your metabolism normally and effectively and help you lose weight. People who don't get enough sleep are unlikely to lose weight no matter how they diet or exercise.
2. Turn daily life into "healthy weight loss"
Once you have the goal of losing weight, you should start to adhere to a healthy diet and moderate exercise. Your persistence can make you see the ideal weight loss effect. If your daily life is completely based on a healthy life, then healthy weight loss has become a way of life, that is, a habit that goes hand in hand.
Step 3 eat more tofu
Tofu contains a lot of plant protein and trace elements, which makes people feel full easily. In addition, the trace elements rich in tofu can help the human body excrete excess water, promote digestion, and have a good effect on reducing abdominal fat.
4. Choose your drinks carefully
In summer, delicious drinks are as popular as ice cream. Everyone likes to bring a bottle of iced coke when they go shopping, but these cold drinks are just like ice cream. In addition, the popular bottled juice on the market also contains a lot of calories, so you should choose it carefully.
Step 5 drink cold water
Water is very important for health, especially for people who exercise regularly. According to medical research, ice water can consume more calories. A study in Germany found that drinking six glasses of cold water every day can help you burn 50 calories. Yes, that's right. We have reason to buy a new small refrigerator.