The secret of raw food dieting
1, raw food is rich in vitamins and minerals, but because it is composed of food, so when eating two meals of raw food, the other meal must be supplemented with fresh fish, eggs, lean meat and other protein.
2. Compared with eating raw food for three meals, it will be better if you keep a normal diet for lunch and only eat raw food for breakfast and dinner.
Raw food recipe
1. Eat raw food only at breakfast or dinner in the first week.
2. Eat raw food for breakfast and dinner from the second week.
When the stomach gradually adapts to raw food, the feeling of fasting disappears and the spirit is relaxed.
4. When you hate eating raw food, if you eat it in 200ml milk or soybean milk, it will have a special fragrance. Otherwise, you can also eat it in fruit juice or honey.
Food suitable for eating with raw food.
Eating raw with milk not only tastes particularly good, but also has high nutrition and can absorb calcium and other ingredients.
When eating raw food in summer, you must be prepared to tidy up. Pay attention to washing vegetables.
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