1 Is it fast to support thin belly with flat plates?
Unhappy. Plate support is mainly used to exercise core muscle groups and enhance core strength. Generally speaking, the effect of burning calories and fat is relatively small. Especially for people with more abdominal fat, thin belly is not happy if they want to simply do flat support to reduce their stomachs. It is best to combine other aerobic exercises such as running and swimming with a reasonable diet, so that the effect will be good. 2 How long does it take to support thin belly with a flat plate?
At least 2-3 months. Because the effect of horizontal bracing on thin belly is limited, it needs long-term persistence to see the effect. People with less abdominal fat need at least 2-3 months to achieve the effect of reducing abdomen and tightening abdominal muscles. If there is too much abdominal fat, the time will be longer. It is recommended to cooperate with other aerobic exercises such as running and swimming, and the effect is better. 3 how to do flat support? Thin belly takes effect quickly.
Add other operations
In order to enhance the effect of thin abdomen supported by flat plate, abdominal muscles can be stretched alternately by lifting left and right legs to enhance the slimming effect. Try to raise your legs, feel your abdomen stretch, and consume more fat. When flat support+left and right waist swing is used as flat support, swing the waist to the left and right as much as possible, keep it for 3 seconds, and then return to the position. Feel the tension of straightening on both sides of the waist. Keep your shoulders, waist and hips at the same level during the movement, otherwise the practice effect will be discounted. Master the intensity of exercise
Flat plate support for a long time has no good effect. On the contrary, excessive strength may cause harm to the body. At first, it can be gradually increased from ten seconds to dozens of seconds according to its own situation. Choose the right exercise time
You can choose to do it at 16-19, because at this time, the human body's physical fitness is at its best, its metabolism is at its peak, and its sports ability is at its peak. Heart rate and blood pressure are also rising, and muscle speed, endurance and strength are also at their best. Training in this period will get twice the result with half the effort, reduce sports injuries, have higher intensity and better muscle growth effect. aerobic exercise
If you want to get a good effect of reducing your stomach, you can combine plate support with aerobic exercise. For example, after completing the action, you can do aerobic exercise such as running, swimming and cycling for about 40 minutes, which can quickly lose excess fat on your body. Reasonable diet
In order to reduce belly fat, besides exercise, diet is also very important. Avoid eating high-calorie and high-fat foods and eat reasonably. 4 Where can the flat bracket be thinner?
Strengthen arm muscles
Doing flat support can make the arm muscles firm, especially for people with loose arm muscles, you can insist on doing flat support to make the arm muscles firm. thin leg
Legs need to be kept tight under the support of flat plate, which can play the role of exercising legs. If you add the action of kicking and lifting legs, the effect will be further strengthened, and excess fat in the legs can be consumed, thus achieving the purpose of supporting stovepipe with flat plates. Shoubei
When doing flat support, the muscles of waist, abdomen, back, buttocks and legs need to work together to support the body. The back needs to be straight and tight, which can stretch the muscles of the back and stimulate exercise. In addition, in the process of exercise, it can also consume a certain amount of heat, eliminate back fat and help beautify the lines of the back. 5 what should I pay attention to when doing flat support?
1. Pay attention to the action when doing flat support. Elbows should be perpendicular to the ground, hands can be flat on the ground, or fists, or fists with both hands; The abdomen should be tightened, the force should continue, and the waist should not collapse; Leg muscles are also mobilized, hips are tightened, and strength cannot be relaxed; The neck should be in line with the spine. 2. Warm-up exercises must be carried out before practice, so that the muscles of the whole body can be warmed up. 3, novices should not contact for too long, generally insist on 30 seconds. You don't need hard support for flat support. Step by step is the best. Of course, after the exercise, don't forget to relax the overstressed muscles. 4. Generally speaking, plate support is not necessarily effective to lose weight, and it must be combined with related aerobic exercise.