First of all, fruit is a high-sugar food, so it is not suitable to eat too much during weight loss, and drink more hot water. It only increases intestinal peristalsis and supplements the basic water needed by the human body. Drinking water and eating fruit can't help you lose weight, especially in damp heat constitution. Eating fruit every day can even make you fat.
If you want to keep in good shape, you must first have a balanced diet. Don't think that you can lose weight by eating less or even not eating staple food. This method will affect your body's immunity, which is unhealthy and not recommended.
You can eat some foods with low sugar and less oil and coarse grains every day without eating too much. Seven minutes full is the best. You can maintain normal three meals a day because you are not very comfortable in the early stage, but you must control the total amount and don't overeat. After getting used to it, you can change the dinner food into a simple vegetable salad or cucumber. It is not recommended to eat until six o'clock.
As for the habit of drinking more hot water, you can keep it whether you lose weight or not. Drinking more hot water is good for your health. For friends who like constipation, it is even more necessary to insist on drinking hot water. Normal people need to drink 65,438+000 cc of water every day, which can be slightly increased on this basis, provided that they are comfortable, and it is not easy to blindly drink too much water, which will burden the kidneys.
In addition, in order to lose weight, it is also important to increase exercise besides standardizing a healthy diet. Exercise every day can promote gastrointestinal peristalsis, consume fat and keep fit. People who just started exercising don't recommend high intensity, mainly taking care, and the initial time should not be too long. Judge and plan according to your physical fitness and physical condition.
In short, eating fruit and drinking hot water every day can't reach the desired figure, and such a diet is unhealthy. For people with islet dysfunction, eating more fruits may even lead to an increase in blood sugar, so you must lose weight according to your own health.