Can you lose weight by drinking tea in summer
Drinking tea has the function of losing weight. Drinking tea can replenish water, enhance satiety, reduce your food intake and lower your cholesterol, so you can lose weight.
Tea functions much like coffee. Can refresh the brain, diuretic, eliminate edema, eliminate body edema and make you look thinner. At the same time, tea will also contain tea polyphenols, which will help to enhance the peristalsis of the digestive tract and stomach, increase digestion ability, relieve greasy, and thus reduce the oil in your intestines.
The disadvantages of drinking tea immediately after a meal
1, inhibit the secretion of digestive juice?
Tea contains more tannic acid and theophylline. After tannic acid enters the gastrointestinal tract, it will inhibit the secretion of gastric juice and intestinal juice, which are indispensable for digesting food. ?
2. form a tannin protein clot?
Tannic acid coagulates with protein in meat, eggs, bean products, dairy products and other foods to form indigestible tannic acid protein condensate. The more protein eats and drinks tea, the more serious this situation becomes. ?
3, leading to indigestion?
A large amount of tannic acid in tea has a strong stimulating effect on gastric mucosa, which will cause gastric dysfunction and lead to indigestion. ?
4. Affect intestinal health?
Tannic acid in tea can also stimulate intestinal mucosa, thus hindering intestinal absorption of nutrients. In addition, theophylline in tea can also inhibit the absorption of iron by small intestine.
The benefits of drinking tea in summer
1, drinking tea makes people feel refreshed and enhances thinking and memory. No matter what kind of tea, tannic acid, tea polyphenols and vitamins have great effects on regulating blood lipid and uric acid, especially raw Pu 'er tea. Friends with obesity, hyperlipidemia and high uric acid may wish to try it. ?
2, drinking tea can eliminate fatigue and promote metabolism. Moreover, drinking tea has a good slimming and beauty effect. ?
3. Drinking tea can delay and prevent the formation of lipid plaque in vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis. Drinking tea also has the function of radiation protection. Drinking tea while watching TV can reduce the harm of TV radiation and protect your eyesight. ?
Drinking tea can maintain the normal acid-base balance of blood. Alkaloids such as alkaline substances and xanthine in tea can be quickly absorbed and oxidized in the body, resulting in high concentration of alkaline metabolites, thus neutralizing acidic metabolites in the blood in time. ?
Do you often drink tea and hurt your kidneys?
Drinking tea on an empty stomach will hurt the kidneys, and kidney calculi patients should not drink tea. ?
Although there are many kinds of tea, no matter what kind of tea, most of them contain tea polyphenols, caffeine, vitamins and other ingredients, which have diuretic effect and are conducive to the timely discharge of renal toxins. Therefore, drinking tea is generally beneficial to kidney health care. ?
Besides, drinking tea for health care is mainly for normal people. If you are a kidney calculi patient, don't drink tea, especially strong tea. Because tea is rich in oxalic acid, it is easy to form calcium oxalate stones and aggravate kidney calculi's symptoms. ?