Vitamins themselves do not produce heat energy, but they are important components for maintaining physiological functions, especially vitamins related to brain and nerve metabolism, such as vitamin B 1 and vitamin B6. Brown rice, whole wheat and alfalfa are rich in these vitamins, so the food in the daily diet should not be too refined.

In addition, antioxidant nutrients such as beta carotene, vitamin C and vitamin E are beneficial to improve work efficiency, especially for all kinds of fresh vegetables and fruits. Due to the busy work of modern women, vitamin nutrition in diet is often neglected, so some vitamin supplements should be used to ensure the balanced level of vitamins.

Also, experts remind that eating more vitamins is also very helpful to lose weight. Vitamins themselves have no calories, and some can help with calorie metabolism. For example, vitamin B 1 helps the human body to smoothly convert glucose into heat; Lack of vitamin B2 will affect the metabolism of body fat, causing fat accumulation and obesity; Without the help of vitamin B6, protein in the body cannot be metabolized smoothly; Without vitamin B 12, fatty acids can't be metabolized smoothly, and fat, protein and carbohydrates can't be used normally by the body.

Pay attention to losing weight: don't ignore the supply of minerals.

Minerals play a vital role in the human body. The lack of minerals will lead to people's physical diseases. Take the effect of calcium on human body as an example, calcium will help improve various body functions. Once it is missing, it will cause fatigue, loss of appetite, apathy, intestinal spasm, intestinal weakness, colon pain, dryness and heat, constipation, cervical spondylosis and other symptoms.

During the menstrual period, women will lose iron, calcium, zinc and other minerals with the loss of red blood cells. Therefore, women should consume more calcium, magnesium, zinc and iron during and after menstruation to improve the efficiency of mental work and drink more milk, soy milk or soy milk.

Attention should be paid to three aspects: the supply of amino acids can not be ignored.

Many modern women are mental workers, so the supply of amino acids for nourishing brain nerves should be sufficient. The content of free amino acids in brain tissue is the highest, followed by taurine and aspartic acid. Beans, sesame seeds, etc. They are rich in glutamic acid and aspartic acid, so eat more appropriately.

Pay attention to losing weight: don't eat too much fat.

Generally speaking, women should control their total calorie intake, reduce their fat intake and eat less fried food to prevent overweight and obesity. The standard of fat intake should be 20% ~ 25% of total heat energy, but at present, many women have exceeded 30%. Excessive fat intake will easily lead to an increase in lipid peroxide, reduce exercise endurance and affect work efficiency.

Pay attention to five points in losing weight: no, don't eat breakfast.

If you don't eat breakfast, your body won't eat food for a long time, but you will eat more Chinese food and get fat more easily! There is also breakfast, because you can use daytime activities to consume calories, so even if you eat too much, you don't have to worry about getting fat! When eating, it is best to have three meals a day, with an interval of at least 6 hours.

The ultimate goal of dieting to lose weight is to control excessive calorie intake, rather than simply not eating food. Formulating a nutritious and healthy diet to scientifically control calorie intake, combined with proper exercise, will make you lose weight successfully without losing your health. In today's society, being a healthy, slim and beautiful person is the pursuit of women in the new era, so we should put unhealthy and blind dieting and weight loss behind us.