The skill of arm-wrestling should be confident; Keep your feet firm and your waist straight; The V-shaped angle between the forearm and the upper arm should be as small as possible; When exerting force, it should be coordinated with breathing; Master basic body pressing skills.

1, be confident, psychologically have the belief of winning, you can't give up as soon as you feel tired, you often need to grit your teeth and stick to it. Whoever can persist to the end is the winner. ?

2. The wrist tests not only the strength of the wrist but the strength of the whole body, so the posture is very important. To put it bluntly, your feet should be steady, your waist should be straight and your shoulders should be put down. ?

3. The V-shaped angle between the forearm and the upper arm should be as small as possible, and the wrist should be slightly bent, that is, buckle a little in the direction of the palm.

4. When exerting force, it is necessary to cooperate with breathing. It is best to have an angle to pull in the direction of your body, which will easily destroy the direction of the other party's exertion.

5. Master basic pressing skills and strengthen elbow lock training. Locking elbow is mainly when wrestling, there will be an angle between the forearm and the forearm, which is preferably fixed.