Current location - Health Preservation Learning Network - Slimming men and women - I lost 35 pounds running in February. It is fixed at 6.7 pm every day. These days, sometimes I run in the morning and sometimes I run at 4.5 in the afternoon.
I lost 35 pounds running in February. It is fixed at 6.7 pm every day. These days, sometimes I run in the morning and sometimes I run at 4.5 in the afternoon.
Two months and 35 kg, your weight ratio should be quite large. The farther you go, the more you need to persist, and the reduction of points may be slower. On the premise of good health, don't be too impatient to lose weight. As long as you keep exercising, you will definitely lose weight. Proper diet control means eating less, giving priority to fruits and vegetables, and supplementing protein in time. Follow the principle that consumption is greater than absorption, and continue to stick to it, and your figure will get better and better!