My personal experience in losing weight is that it is best to eat more breakfast and lunch to achieve a balanced nutrition. In fact, as long as you are not picky about food.

Eat a fruit two hours after brunch.

There is basically no need to eat dinner. Do aerobic exercise for one to two hours, such as jogging yoga, preferably before going to bed.

Drink more water during the day.

You can't lose weight too quickly, but take it slowly so as not to hurt your health. A hunger strike is absolutely impossible! ! !

Whether the meat is loose or tight, aerobic exercise can be reduced.

From 100 to 90 in the last three months.

You're insisting! I wish you success!