Gain energy

After losing weight, you will gain more energy and improve the efficiency of oxygen inhalation. You will find that you won't be panting when climbing stairs or catching a bus as before.

Memory may improve.

Research in Sweden last year showed that after losing weight, the brain will become more active, so it needs less storage space to accommodate new memory and recall resources. Previous studies have confirmed that obese people generally have poor memory.

The risk of cancer will be reduced.

Smoking, sunlight and radiation can all cause cancer, and obesity can also cause cancer, because obesity can lead to inflammation and cause cell changes. When you lose weight, the risk of inflammation will be reduced.

The sports meeting became interesting.

Exercise may cause joint pain when you carry extra loads. Once you start to lose weight, exercise will no longer be like a chore, but become more interesting, energetic and passionate. If you lose a certain weight, your body will be lighter.

Relieve arthritis symptoms

Although losing weight may lead to bone loss, the extra weight will damage your joints, so losing weight can help you relieve the symptoms of arthritis.

Wages may be raised.

Studies show that obese people earn less money than normal-weight workers, especially women. In fact, the average income of obese employees is about 2.5% lower than that of thin employees. Losing a healthy weight may also give you more job opportunities.

The dosage can be reduced

Maintaining a healthy weight can prevent diabetes and heart disease. If you are obese and have these diseases, you can control and reduce the dosage after losing weight. After losing weight, you can also eat less antihypertensive drugs and cholesterol-lowering drugs, and you can also control drugs for chronic asthma.

What are the benefits of fat people getting thinner? How can fat people become thinner and lose weight?

Sleep quality will get better.

Researchers in Finland report that moderate weight loss can significantly improve sleep apnea symptoms. Losing weight usually means reducing physical stress and improving breathing. Good sleep helps your body burn fat, so good sleep means you can keep weight more easily.

Increase the chances of pregnancy

Studies have found that obesity is one of the causes of female infertility and polycystic ovary syndrome. When young women are less obese, they are more likely to get pregnant. Losing weight can also help ensure that a woman has a healthy uterus and a healthy baby, because a mother's healthy weight has sent various health signals to her children.

Eyes are healthier.

Losing weight can really protect your eyesight. The research results of 20 13 of the University of Georgia show that obesity may affect the nutritional status of retina.