Jessica in girlhood: controlling calories and losing weight
The most popular girls' group in the Korean Wave gives you the deepest impression that the slimmer the better. Although they are very popular now, they used to be chubby girls, and Jessica is one of them. Her way to lose weight is to control the calories in her diet. Although the diet is controlled, the nutrition is not reduced at all, and the body can feel relaxed and comfortable.
Jessica's dietary recommendation:
Breakfast is mainly seasonal vegetables, brown rice and roasted chicken breast. Lunch still includes brown rice and roast chicken breast, plus fresh vegetable salad and a few nuts. Have lettuce salad, boiled eggs and sweet potatoes for dinner. In this diet, black rice is a health food, and black rice tea is a favorite drink of Koreans. They are sold in supermarkets and can be used for cooking. The cooked rice is not only more fragrant, but also has a good effect on clearing the intestines and detoxifying. It is necessary to match vegetables with meat every day. Nuts can be eaten as snacks, especially almonds and walnuts, and only two can be eaten every day.
Ada Choi after TVB: Don't eat sugar for vegetarian dishes.
Ada Choi can be said to be the winner of TVB. She became popular again because of her performance in Empresses in the Palace. Although she is the mother of two children, she is still young and elegant, which shows that she is well maintained. Ada Choi has her own diet. Unlike most people, she doesn't eat meat to lose weight. On the contrary, she only advocates the combination of meat and vegetables and eating meat to lose weight. It is important to reject sugar and starch.
Ada Choi Diet: You must have three meals a day and eat them on time. The diet of each meal is mainly light cooking, and you can only eat 70% full. Eating meat with fresh vegetables is balanced in nutrition and healthy without getting fat. Eat more for breakfast, eat enough for lunch and eat less for dinner. Because fruit also contains sugar, Ada Choi is willing to ban it. Coffee and milk tea can't contain sugar.
Taiwan Province Hot Mom presided over Little S: Drink soup to lose weight.
Everyone is familiar with Xiao S, and the super hot mom belongs to her. Even after giving birth to three babies, her figure is as hot as ever, and has not changed at all, which really makes too many people envy and hate. Xiao S said that he lost weight by drinking soup, because soup is nutritious, easy to absorb, and can control calories, so he is full.
Small s diet meal: eat fresh vegetables and shredded ginger fish soup for breakfast, fresh vegetables, coarse grain rice and pork liver for lunch, and choose medicated chicken leg soup for dinner. In addition, Xiao S also recommends bass soup, pork liver soup, pork waist soup and other slimming soups, which are light and less oily, and can improve postpartum weakness and inhibit fat.
The above are the diet recipes of three big-name stars, each with its own unique tricks, which can not only nourish the body, but also lose weight and control heat. Good figure and health should be taken care of comprehensively. Stars spend so much time, we shouldn't hurt our health because we want to lose weight quickly. We should aim at the pursuit of beauty, not the skinny ideal.