Be sure to have a good breakfast.
Because skipping breakfast will keep our body in a state of hypoglycemia for a long time, and our brain will constantly give instructions to eat, which will lead to excessive intake of lunch and dinner and make people fat. According to the research report of American physiologists, the metabolic rate of human body is better in the morning than in the afternoon, and higher in the afternoon than in the evening, so skipping breakfast will not help to lose weight, and breakfast is the energy source of the day and must be eaten!
Replace staple food with coarse grains
Rice is the staple food that China people are used to eating, but in the process of making white rice, bran and germ rich in fiber and vitamins will be worn off, so eating white rice can only get calories, but not nutrition. Therefore, replacing refined white rice with coarse grains such as brown rice and whole wheat products can not only intake more nutrients, but also prevent constipation, colorectal cancer and cardiovascular diseases, which is also of great significance to people who want to lose weight.
3. The taste should be as light as possible
A light diet is not what we often say, just eating vegetables, coarse grains and other foods. It refers to some light-flavored diets made by cooking techniques such as less oil, less salt and less sugar while ensuring adequate nutrition and balanced diet.
Never force yourself to eat again when you are eight points full.
Eating only eight points full is the secret of many longevity people. For people who are obsessed with losing weight, "eight points full" is a more convenient and effective rule than counting calories, because if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, you won't feel hungry, and you can naturally lose at least 500kcal of calories every day.
5. Learn to eat snacks rationally
In fact, eating snacks is not the culprit for you to get fat, but eating snacks incorrectly is the real culprit. Don't wait too long for dinner, it will stimulate your metabolic instinct and protect you from obvious hunger. Eating less and eating more will also have a certain effect.
6.HICIBI dieting to lose weight
In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. HICIBI allows us to lose weight while enjoying delicious food!
7. The greater the exercise intensity, the better the weight loss effect.
To choose suitable aerobic exercise according to the characteristics of personal physique and obesity, the intensity and amount of exercise should have a step-by-step process. It is not that the greater the intensity of exercise, the better the effect, but that you can't lose weight and you can't eat hot tofu. It is best to choose low-intensity and long-lasting exercise, so that you can recover in a short time without being too tired and affecting your health.
So dieting is not the only way to lose weight, but the combination of diet and exercise is the most effective way!