It also consumes 300 kilocalories through exercise, jogging for 40-50 minutes and cycling 1 hour -75 minutes.

After riding a spinning bike for 45 minutes, only the leg muscles were fully exercised, and they took a sitting position, with their arms still, pressing their hips and abdomen, without exercise. Jogging for 40 minutes, legs, arms, waist, abdomen, need to cooperate with each other to maintain the balance of action, can exercise most of the muscles of the whole body.

There is a simple and intuitive judgment method:

1, where will you feel sour after exercise, which means that your muscles have been exercised there.

2, after exercise, where there will be obvious sweating and oil, indicating that fat burns there.

Extended data

The secret you must know to lose weight healthily.

The same person, the same effort, how can the difference in weight loss effect be so great?

There is only one answer: the difference between easy-fat constitution and easy-thin constitution.

What I want to tell you is that physique determines the effect of slimming. There is only physical fitness that cannot be reduced, and there is no obesity that cannot be reduced. In other words, it is difficult to lose weight, in the final analysis, it is difficult to be physically fit.

Many stars you have met have baby fat, swimming rings and even body fat when they first started out. After a few years of debut, I suddenly lost weight for a long time and looked beautiful. The secret is that with the help of nutritionists, we have formed a lean physique, which has been popular in recent years.

As shown above, with the increase of exercise, the fat decomposition of obese people increases very slowly; However, lean body can quickly decompose excess fat with a little exercise until the fat value reaches the basic demand and tends to be relatively stable.

reference data

Lose weight scientifically (Baidu Encyclopedia)