Weight loss of about 200 kg will change slowly first, and then quickly.

The order of energy consumption in the process of losing weight is "sugar-fat-protein".

To lose weight, you need to eat more fat. First, you should eat a lot of sugar, and when you lose weight, you should eat less sugar.

Lose 300 pounds, because the weight base is large, it will have a great effect in just one month at the beginning.

When sugar is not consumed, some fat will provide energy.

Lose weight by 200 Jin because the fat is not very thick, it will be more difficult to lose weight.

It takes less than normal sugar in the body for fat to provide energy.