When people reach middle age, all the functions of the body decline. If you want to maintain and maintain a beautiful face, fight against skin aging and prevent irregular menstruation, you must eat these three kinds of wild vegetables often to achieve results. These three kinds of wild vegetables are very common in rural areas and often appear on our table. I've eaten all the lemons, and it tastes really good.

First: Polygonum cuspidatum. This kind of wild vegetable has high nutritional value and looks like coriander, belonging to Umbelliferae. This wild vegetable can not only prevent irregular menstruation, but also effectively remove lung heat. For those female friends who often cough in different seasons, it really kills two birds with one stone.

Second: pumpkin flowers. When it comes to pumpkins, many people are familiar with them, but when it comes to eating pumpkin flowers, many city people don't know. In fact, pumpkin flowers has very high medicinal value and health care function. Pumpkin flowers is rich in trace elements and vitamins, which can achieve beauty beauty and anti-aging effects if eaten regularly.

Third: beauty dishes. (In some places, it is called sage) This kind of weed is also of high medicinal value, which can effectively clear intestinal toxicity. Small partners who are losing weight can use it more, and long-term use can achieve whitening, skin rejuvenation and anti-aging effects. Most importantly, this wild vegetable can also prevent cancer.

In addition to the above three kinds of weeds can achieve the effect of beauty, anti-aging and prevention of irregular menstruation, you can also use some common ingredients to achieve the same effect. For example, milk containing vitamin D and calcium, shellfish containing vitamin b 12, carrots containing carotene and vitamin A, apples containing pectin and vitamin C, and anti-aging onions.