2, be sure to eat a high-protein breakfast to wake up the sleeping metabolism.

3. Get enough sleep from 23: 00 p.m. to 5: 00 the next day.

4, chewing gum pressure, chew off the pressure and greedy desire.

5. Drink more natural ginseng tea to regulate metabolism.

6. Keep busy. Devote oneself wholeheartedly to life and work.

7. Self-motivate with the positive energy of slimming success. The things in the picture are good, and you will be full of positive energy at the end of the day.

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