Simple and easy-to-learn indoor weight-loss exercise Here are some simple and easy-to-use weight-loss exercise methods: 1. Neck exercise: stand with your legs apart, head forward, back, reset, turn left, turn right, turn around and turn left, four times a cycle. 2. Around the arm: stand with your legs apart, lift your arms up, 4 times forward and 4 times backward, and do it twice. 3. Chest enlargement: Stand with your legs apart, vibrate after your arms are flexed, and vibrate for 4 times after your arms are straightened. 4. Body rotation: 4 times left and right, do 2 groups. 5. Forward bend: 8 times. 6. systemic circulation: take the waist as the axis, turn around and do it twice. 7. Kick: before and after 10 times, and do 2 groups. 8. leg press lunges forward: 4 times left and right, and do 2 groups. 9. Side leg compression: 4 times left and right, 2 groups. 10. Squat and stand up: 12-20 times. 1 1. Turn your feet around your wrist: 12 times each. 12. Sit-ups: 8- 15 times, and do 3 groups. 13. Push-ups: 8- 12 times, and do 2 groups. 14. Relax for 3 minutes. The appropriate time for each exercise is 40-60 minutes. In addition, I feel good about milk bitter gourd lotus leaf slimming capsule, at least there are no side effects and the effect is not disappointing. You can have a try. Success is at hand. Go!

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