But remember, don't drink cold, it's better to drink warm. Drinking too much ice in the morning is refreshing, but it is not good for the stomach and health.
02. You can't stretch your body every day, but you will get a small gain by sticking to stretching. It was boring to stay at home before the epidemic, so I insisted on doing some stretching exercises every day.
After I came back, people around me said that I seemed to have grown a little taller. I wonder if it is a vision problem. It is also possible to straighten your legs and look taller, but you still get something anyway.
03. When breathing, bulge the lower abdomen when inhaling, and abdomen when breathing. Insist on doing this, although it will not be as magical as the legend, and it will exercise the vest line, but this way of breathing is also good for the body.
Article picture 3
04. Always remind yourself not to shrug and let your shoulders sink. Persistence will make the shoulders look better and make the whole person look more energetic.
If you shrug your shoulders habitually, it will not only lead to rich bags, but also shorten the distance between your neck and shoulders. Visually, the whole person has no neck.
05. It is a waste of time for some busy or lazy people to keep their things and rooms tidy.
But stick to it and enjoy the process. Not only can you relax, but you can also exercise your storage ability. It is important to watch the messy things become clean and tidy after their own cleaning. Is it a sense of accomplishment?
06. Keeping a diary or doing manual accounts is actually a very enjoyable thing, especially now that people are very busy and tired, the pressure is still great, and there are fewer and fewer things to remember.
So keep a diary every day and do a hand account. Write down something meaningful, so that you can have something to remember later.
Article picture 4
07. Keeping an account will let you know your expenses, so as not to know where all the money has gone when you finally see the balance.
And insisting on bookkeeping can also "cure" the problem of spending money indiscriminately. After all, if you know your expenses, you will know where you can reduce them.
08. Insist on introspection and meditation. After all, when people are quiet, they only think about problems that they don't usually notice. Moreover, people who insist on introspection can easily break through themselves and improve themselves.