1, Apple: Eating apples can not only lose weight, but also help digestion. Apple yogurt tastes fresh and refreshing, and it can regulate the stomach with yogurt.
2, papaya: papaya is low in calories and full in stomach, which is a good product for beauty and weight loss. Cut papaya into small pieces, put it into a juicer and squeeze it into papaya juice, and then mix it with yogurt for drinking. Tastes better.
3. Banana: Banana has high nutrition and low calorie, and is rich in protein, sugar, potassium, vitamins A and C, and dietary fiber. Only a small amount of bananas can bring a strong sense of fullness, and it is easier to make people feel full with yogurt, which can play a good role in losing weight.
4. Strawberry: Strawberry is an important source of cellulose, iron, potassium, vitamin C and flavonoids necessary for human body. Strawberry is a mixture of strawberry and yogurt, which is sweet and sour and has high nutritional value.
It should be noted that yogurt should not be eaten too much, especially those with spleen and stomach deficiency and cold, so as not to cause diarrhea, abdominal pain and other discomfort.