Here are five yoga poses for everyone. The most outstanding advantage of these poses is that they don't need to spend too much time doing it, as long as they can sit for a while before getting ready for bed. And these poses don't need any equipment. It can be said that as long as you let your body lie down, it's finished. Does this look exciting? The heart will continue to look down.
1. Sphinx
The Sphinx is very similar to cobra pose, but it doesn't mean that the Sphinx is equal to cobra pose. In fact, there is an obvious difference between the two, that is, the scope of the sphinx is relatively small. Being a sphinx can effectively move the kidneys of the human body, thus making the blood flow in the human body smoother.
Standard posture: first let yourself lie on the yoga mat, then let your feet separate and shoulder-width apart. After your feet are separated, deliberately press your instep against the ground, then let your head droop slightly, and finally support your body with your arms. Remember to be calm, don't be impatient and keep a good breathing rhythm when doing this.
Swan sleep
Swan sleeping can stretch the gallbladder meridian outside your thigh, and this pose also has a very good therapeutic effect on sciatica.
Standard posture: first lie on the mat, then bend your left knee and abduct your hips, with your left calf at your sides. Then straighten your right leg and press your instep on the ground. Meanwhile, you should inhale to stretch your spine. Finally, exhaling makes the body bend forward and downward. It is worth noting that when your body bends forward and down, your hand should reach far.
Sit in the corner
Sitting posture can stretch to the liver meridian in the leg, which can detoxify the body, so sitting posture is a rare beauty and body movement in yoga.
Standard posture: sit on the mat first, then spread your legs to both sides, hook your toes back, and keep your knees and toes in the same direction. Then inhale to stretch the spine, and finally exhale to bend the body forward, while stretching your hands far away.
4. Cat Stretching
Cat stretching can stretch the whole spine of the human body, thus making the human body feel more relaxed.
Standard posture: First put your knees together, then kneel on the mat like sitting on a four-legged bench, then inhale to stretch your spine, and finally exhale to make your chest down. The lower the chest, the better. At the same time, your hand should be stretched forward. By the way, if your chest is small, you can put a doll under your chest, which will make you sit more comfortable.
kowtow
The kowtowing posture is a small handstand posture, which can nourish a person's facial complexion. Standard posture: First, put your knees together, sit your hips on your heels, and then stretch your back and forehead. Then put your hands on your sides, palms.