Drink more barley porridge.

It would be best if it could be combined with yoga.

100 days, losing 20 kg should be no problem.

The craziest time I lost weight was eating apples for a month.

Don't eat anything else, not even other fruits.

Grapes, in particular, contain too much sugar.

Hunger means eating apples.

In less than 2 months, I lost 15 kg.

But it hurts the stomach, so it is not recommended.