1, a mouthful of porridge, fragrant and thick; Two bites of porridge make you feel comfortable; Three mouthfuls of porridge, sweet; Four mouthfuls of porridge, warm and leisurely; Five mouthfuls of porridge, hot; Six mouthfuls of porridge, smooth and smooth; Seven mouthfuls of porridge are booming; Eight mouthfuls of porridge, Laba Festival, may you live a long life!

2, black sesame seeds need to be fried, mixed with rice to cook porridge; Often eat nourishing blood, nourishing the liver and stomach, and moistening the five internal organs to be handsome; Lycium barbarum, red dates and rice are boiled together with water to make porridge; Spleen and qi, anti-aging, nourishing liver and stomach, improving eyesight. May you be happy and healthy!

3, the heat is not upset, share a small folk prescription, yogurt to prevent diarrhea, 200 ml is good, boiled corn with beard, anti-diabetes, walking for half an hour, unique slimming effect, yam lotus seed porridge, spleen and qi. Care, happiness and well-being!

4, rice pumpkin porridge, delicious than delicious. Sweet but not greasy, lasting aftertaste. There are also Mid-Autumn vines, millstones and pumpkins, and the two halves are sweet and fragrant. Cut into large pieces of rice, cook porridge slowly, and immerse yourself in the spleen to thoroughly moisten the village.

5, want good skin, put red dates in porridge. If you don't suffer from insomnia, add white lotus to your porridge. Waist soreness and kidney qi deficiency, porridge chestnuts. Lack of conscience, longan porridge.

6, dizziness and sweating, add glutinous rice to porridge. Moisten the lungs and relieve cough, and add lily to porridge. Clearing heat and detoxifying, often drinking mung bean porridge. Black hair tonifying kidney, walnut porridge. In order to lower blood pressure, lotus leaves are added to porridge. It is good to nourish yin and moisten the lungs, and add tremella to porridge.