Want to lose weight, but sometimes what is better to eat when you are hungry? Except fruit. Please elaborate on your weight loss experience. I will give many rewards. Hey, hey, like what snacks should I eat? Not fat. Don't say anything one-sided, because I know these things, please answer according to the content of the question. Is there a real case of losing weight successfully? In order to lose weight, I used to wash a lot of cucumbers and apples, afraid of being greedy. Eat these things when you want to eat. Now I am super thin. Anyway, don't eat snacks, and don't overturn your original determination and principle of losing weight because of temporary temptation and greed. Don't touch sweets, preserved fruits and preserves. For a while, I ate peony bark and hawthorn slices crazily, thinking that I would not get fat, and the result was tragedy. Drink some yogurt properly, but only sugar-free. I wonder if this answer will satisfy you. Don't you eat snacks now? Are sweet potato strips fat? Eat almost nothing. But occasionally I will give you a list of my usual choices. Nuts, raw peach kernels or salted peach kernels are good for hair. Never buy amber peach kernels. Eating more almonds every day can provide high-quality unsaturated fatty acids, which is good for your health ~ But I don't eat cashew nuts and pistachios, which are dried dates in bulk or simply dates, and I can't buy dried figs in ejiao jujube recommended by nutritionists. It's good for losing weight ~ it's hard to buy. There are many snacks of beans, broad beans and peanuts in the bulk area of the general bean supermarket, but you should pay attention to the ingredient list. Generally, there are signs under the cabinets. You can't buy fried beans and sugar beans. It's better to bake beans and peanuts, but you can't eat too much. If you don't eat staple food, you can eat some occasionally. But not too much. After all, there is starch, which will make you fat. Before I became a vegetarian, I ate a small bag of chicken feet, about one in 3.5 yuan, which was spicy and gelatinous, and had a good breast enhancement effect ~ I think it should still be sold now ~ There are dried tofu and the like in this bag, which is unlikely to gain weight, but you can't eat too much at a time. I used to love snacks, but I gradually got into the habit of not eating snacks. This process is very long ~ if you want to control it at once, it is very difficult. I suggest you change your favorite food bit by bit, and allow yourself to eat a little occasionally, such as changing potato chips into red potato chips, frying them into baked ones, and changing desserts into candied plum.