Look at the very popular stars in the circle. They are all in good shape. It is every girl's dream to have a good figure. Let's see how the stars lose weight. 1. Karen Mok. Karen Mok must thank her parents for giving her a good figure, but Karen Mok likes swimming, which can make her muscles more evenly distributed. She also does 20 sit-ups every night, which is also good for shaping her waist and legs. Karen Mok is most proud of her long legs. She admits that half is born and the other half is maintained. She usually does some special leg exercises, such as handstand and empty kick, but she is also very careful not to hurt her legs. After exercise, she must apply a moisturizing cream to her legs to make them slim and smooth.

2. Liang Yongqi. Liang Yongqi often has no time to exercise. In order to keep healthy, he will eat some nutritional supplements that burn fat. GiGi has another trick for her leg. Doing housework at home, GiGi should also count as doing exercise. When you are free, you can twist your waist and kick your legs at will, which is good for keeping your legs strong. GiGi also likes to do some simple gymnastics in his spare time to exercise his legs and whole body, then take a bath, take a sauna, sweat, detoxify and decompress, and feel very comfortable in two or three hours. GiGi especially wants to remind everyone that her point of view is exactly the same as that of Shu Qi (Weibo), that is, it is forbidden to sit down immediately after a meal and keep standing for at least 30 minutes.

3. Wu Chenjun. Wu Chenjun, who is nicknamed "Jun Jun with beautiful legs", even published a beauty book with the same name, specifically introducing his experience in leg beauty. Wu Chenjun unreservedly explains how to bid farewell to "thick thighs and thick calves": leg press exercises can reduce thighs, and hanging legs can reduce legs. Wu Chenjun also stressed, especially don't ignore the usual walking and climbing stairs, try to drive less, take less elevators, touch the ground with your toes when walking, and improve your heels. If you feel sore muscles, you are burning leg fat. Long-term persistence can effectively improve the leg shape and achieve the goal of stovepipe.

4. The sister flowers of small S, big S and small S are incredible. Big S (Weibo) is known as "the king of beauty", and small S has a lot of experience in fitness. Every time I appear, the big S takes a pure route, and the small S is sexier. Small S often shows beautiful legs, and the exercise method is walking slowly. Xiao S believes that lying flat on the bed every day to do some small exercises to lift your waist and stretch your legs, or walking slowly in high heels that fit your feet often, is good for stretching your legs and keeping your posture straight.

5. Cecilia Cheung. Cecilia Cheung is one of the best spokesmen for the slimming mode of "thin beauty" which is popular in Hong Kong. It only took Cecilia Cheung half a year to lose weight and become slim. In order to lose weight, Cecilia Cheung not only controls her diet reasonably, but also strengthens her exercise. Because of the need of performance, she learns to dance with her teacher every day. Although the daily 1 hour dance class is a little hard for Cecilia Cheung, who is mainly acting, over time, Cecilia Cheung finds that dancing is very effective in practicing her legs, and her legs will gradually become thinner and more uniform. Therefore, now Cecilia Cheung will often recommend friends to try the "dancing leg to lose weight".

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