1, low-calorie snack: you can add seafood, shredded chicken, lean meat, preserved eggs and other ingredients to the white rice porridge at home. The calories are low and the cooking process is nutritious. Serving a bowl at night is really super delicious. If you are not satisfied, you can match it with sweet potato, which has low calories and strong satiety.

2. Cheese is a healthier choice in dairy products. The calorie of each small cup of cheese is about 130 calories, which is an acceptable range as a snack, and the cheese contains probiotics, which can regulate intestinal health. However, it should be noted that the calories of some non-original cheeses with fruit grains or other seasonings may be greater than 130 calories. Remember to look at the nutrition label when choosing.