Slimming is not about how many pounds you have lost, but about the light curve. Whether you are fat or thin, it is everyone's job to choose the perfect curve! However, your stool and toxins hinder your plan. You must detoxify in order to really lose weight and get a perfect curve. Now, let's take a look at the yoga moves that let you detoxify and clear your bowels.

What is intestinal yoga?

Yoga postures have various effects. There is a posture suitable for relaxing bowels, which is best done in the morning.

1, triangle posture-:expel gas and toxins from the abdomen!

Step 1 spread your legs.

Spread your legs apart to form an equilateral triangle with the ground, put your hands on your thighs, and open the toes of your right leg outward and stand upright;

Dump the upper body.

Exhale through the nose and put your right hand straight on your side. Then exhale and fall to the lower right. Do the same on the opposite side 1-2 times.

2. Bending posture: * * Deep abdomen

Step 1 Grab your ankles.

Bend down and lie down, spread your legs shoulder-width, and grab your ankles with both hands. Keep this posture and inhale slowly through your nose;

The second step cannot be reactionary.

Exhale from your mouth, lift your feet up with your hands and bend your body. In this state, inhale through the nose, exhale through the mouth, and let your legs down. Repeat 5 times.

3, reverse posture: let all internal organs vibrate.

Step 1 Lie face up and bend your knees.

When lying flat, spread your shoulders sideways so that your abdomen and legs form a 90-degree angle and your knees are bent together. Inhale through the nose;

Twist the lower body

Exhale through your mouth, face to the right and knees to the left. Repeat the original action while inhaling. Do the same posture on the opposite side and repeat 10 times.

4, V-balance: let the abdominal muscles vibrate

Step 1 Kneel and sit down.

Sit on the ground, starting from the hips to the head, and stretching the whole back straight. Bend your knees and put your hands on the right side of your hips;

Pay attention to shaking

Put your hands on your thighs and lift your legs. Turn the upper body back into a V-shape. Don't stop breathing, keep still for 30 seconds.

5. Stretch the posture of the chest: push the abdomen and joints.

Step 1 Start with the main seat.

Sit on the ground with your whole back stretched straight and your hands on the inside of your feet. Keep relaxed and don't use force;

Open your chest.

Exhale and lean back, so that your chest can be opened. Keep your eyes on the ceiling Hold this position for 30 seconds. Don't stop breathing.