It has become a common practice to gain three pounds on holidays, so do you know what foods you can eat to lose weight after the Spring Festival? As the saying goes, you gain three pounds on holidays, and the Spring Festival is the time to go home and reunite with your loved ones. But for some people, the Spring Festival is also a time to gain weight. After each festival, there are always a few people who gain three pounds, but there are always a few people who can lose weight quickly. Might as well find a way to be jealous.

1, why do you get fat easily during the Spring Festival?

Because meat during the Spring Festival generally has several characteristics.

1, the proportion of pure lean meat is low.

In order to ensure the taste and delicacy, the meat during the holiday season will basically choose fat and thin.

2. The cooking method is very special

In many areas, when cooking meat, they will fry it or cook animal food with heavy oil. Although it will taste better, it will undoubtedly increase the proportion of fat.

3. High meat intake

The main dishes of New Year's Eve dinners all over the country are basically meat dishes. Under the guidance of this custom, each of us will have a high overall intake of animal food during the Spring Festival.

2. What do you eat to lose weight after the holiday?

1, apples exclude fat.

Apples are low in calories, rich in dietary fiber pectin, and basically contain no calories. They only pass through the human body, but every time they pass through the human body, they always take away some things, such as fat and grease.

2. Hawthorn consumes fat

Hawthorn can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis, promote digestion and help digestion.

3. Cold salad inhibits fat

Every meal should have a cold vegetable or fungus, one of its purposes is to reduce the intake of oil, without heating, the loss of nutrients is less; Second, it can inhibit the absorption of fat and reduce the intake of fat.

4, radish greasy weight loss and anti-cancer

Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can induce human body to produce interferon, inhibit the growth of cancer cells and play an important role in preventing cancer.