Teach you yoga face-lifting exercises to make your face smaller easily. 1. Massage the top of your head-make your face smoother and more delicate. Tap your head with your fingertips. This can refresh the mind and promote blood circulation. Eliminate stress and make facial skin look better. Turn your tongue greatly and rub the upper jaw and every part of your mouth. If saliva is produced, swallow it three times. When you are overtired, you will find it difficult to turn your tongue and feel stiff on your face and neck. At this time, do it repeatedly until this feeling disappears. This is also recorded in the sports book as one of the secrets of health and longevity. It is said that saliva can prevent human body from aging, help digestion and make skin look better. Saliva, as the only secretion that can be produced at will, plays a great role in helping digestion and maintaining human vitality. 2. Press the temple-create a thin face. Press the temple with the thicker part under the palm of your hand for about 3 ~ 5 seconds. Press the muscles between the maxilla and mandible in the same way. At this time, the mouth should be slightly opened, which can stimulate the muscles more strongly. Press the roots of your ears to your chin with your fingertips. This can contract facial muscles, shrink facial contours, promote blood circulation and make the skin look better. 3. Rub your ears between your index finger and middle finger and rub them up and down until your ears feel burning. The ear is equivalent to a small kidney, connecting the five internal organs. Rubbing ears can enhance renal function, relieve fatigue and indirectly stimulate the whole body. Because ears are connected with facial muscles, stimulating ears also helps to shape beautiful facial contours. Remove facial acne and wrinkles. Do handstands. Do handstands in yoga. The key point is to put your toes together after lying on your back, and at the same time raise your waist so that your legs extend towards the ceiling. At this time, the toes must be close together, and the upper body should be raised as much as possible so that the body is 90 degrees perpendicular to the floor. Do handstands to the maximum. So that the chin can only rely on the chest. Handstand makes the blood that has been deposited in the lower body return, thus making the blood circulation vigorous, and at the same time promoting the blood circulation of the face, making the skin more beautiful and eliminating wrinkles. It can also promote the intestinal function, so that the garbage in the body can be discharged from the body smoothly, so it has a significant effect on preventing facial acne. 4.