Now many women want to lose weight by running, but long-term running will lead to muscular legs. The correct running method will lead to thicker legs, unsightly legs and tense muscles. So, does jogging make your calves thicker?

Does jogging make the calf thicker?

If you can't see the effect of losing weight after running for a long time, you should consider whether there is something wrong with your running plan. At this time, the plan can be changed appropriately. Moreover, one factor of muscle growth principle is the process of excessive recovery of muscle after being stimulated by heavy weight, which leads to the increase of cross-sectional area of muscle fiber. The increase of cross-sectional area leads to the increase of muscle tolerance, which is what we usually call thickening and strengthening Moreover, most people find it very difficult to run out of breath, not because of tired legs, but because the cardiopulmonary function can't keep up. Run lightly, don't eat a lot of protein, and prevent the calf from getting thicker from the source.

Also, when running, you should find a rhythm that suits you, otherwise you will feel very tired and the effect is not good. The intensity of running is an important index to master the amount of exercise and exercise intensity, including mild shortness of breath, feeling a little heartbeat, slight fever all over the body, reddish complexion and sweating, indicating that you exercise moderately; If there is obvious palpitation, shortness of breath, fever, dizziness, sweating and fatigue, it means that the exercise is out of limit.