Eat only eight points full.
An experiment at the University of California shows that people who consume 30% less calories than the average person for a long time not only weigh less than the average person, but also have significantly lower cholesterol concentration. Therefore, we should form the habit of eating only eight points full. Eating only provides the necessary calories for the body to function, and there is no need to be late for "full", which is not only beneficial to losing weight, but also to health.
Chew slowly and don't worry.
When you are hungry, you will not only be "hungry for food", but also easily "wolf down". Once you eat too fast, before the satiety cells on the stomach wall can transmit information to the brain, you swallow more satiety than you need. Eating too much food for a long time will cause your weight to skyrocket. To avoid overeating because of eating too fast, we must cultivate the habit of chewing slowly. Each bite of food can be reduced by about 20%. Eat it in small bites, and remember to chew it twice before swallowing it.
Clever combination of diet meals
Cleverly use food as a representative, and choose big and troublesome food with the same calorie, such as porridge instead of rice and fresh fruit instead of juice. If it is troublesome to eat, you will eat a lot less.
Find more opportunities to move.
Most people will have a big meal to comfort their hard work all day. What about after dinner? Many people will sit down and watch TV or surf the Internet, and then take a bath and sleep. In this way, under the physiological activity of low calorie consumption, almost all the food eaten is stored as weight. Therefore, I suggest that the first thing you do when you get home from work is to do some housework or moderate exercise before eating, so as to adjust your appetite. Bus passengers can also get off one or two stops in advance and walk or go home quickly, which can consume more calories. Shopping is also a very tiring sport. MM, who loves shopping, will invite friends to the streets!
Don't hunger strike, look for guilt.
Maybe you have heard of "fasting therapy", but losing weight is very harmful. After all, you can't never stop eating. Once you return to a normal diet, your eating habits have not changed, and your weight will soon return to the same level. Moreover, when the body is hungry, the metabolic rate will decrease and the calorie consumption rate will also decrease. Therefore, after eating again, the proportion of calories converted into weight will be higher than usual, that is to say, eating again on an empty stomach can not only lose weight, but also make you fatter.