People who skip dinner for a long time can lose weight, but some people can't stand it if they skip dinner for a long time. My husband and I are two opposite examples. My husband wants to add meals every night, but when people get fat, they tend to lose weight. I can't. I lose weight easily. Nine years ago, my weight was over 130 kg. At first, I lost weight by skipping dinner, so that I could lose weight. Later, considering that not eating for a long time would affect the health, I changed it to three meals a day and ate dinner earlier. I will have dinner at 4.5 every day, which will have a good long-term effect. You can try, but there are several principles for dinner:

The first dinner should be light, with less oil and salt, and not too full. If you are fat, it is the stage of losing weight, then it means that you should consciously not eat too much and eat 4.5 points full.

The second dinner should control carbohydrates, eat less staple foods such as polished rice and white flour, and eat a piece of sweet potato, pumpkin and potato instead of staple foods, but there is not much energy. Just eat a fist-sized one.

Third, don't drink porridge for dinner. You can drink porridge in the morning, drink more water during the day, and don't drink drinks, juice or milk tea. Eating fruit is not recommended. You can eat an apple during the day.

The above is my own weight loss experience. How to eat dinner and then lose weight is not a day or two, but a long-term job. Therefore, weight loss should be carried out on the basis of physical health, which requires eating habits and living habits, combined with exercise, so as to lose weight healthily and get better and better mental outlook. I hope my answer can help you. I'm Jed, a weight loss expert, and I'm going to lose weight with you. You can leave me a message if you have any problems in losing weight.

Don't eat at night or eat less can really lose weight! I used to have such a big sister when I was working. She is almost 50 years old. According to the truth, women who sit in the office all the year round have more or less metabolic problems, and obesity is normal. But her waist is very thin. She told us that she used to be fat. From her loose skin, we can see that she is not lying. She said that from 130 kg to less than 90 kg now, she didn't eat at night and only ate a fruit for dinner. I was a little skeptical at the time.

Later, I paid attention to a weight-loss doctor in a critical hospital in the headlines. The recipe he sent was to eat less at night, with only fruit, milk and eggs at night. Seeing many people commenting on eating according to his recipe, I really lost weight.

I stayed at home this Spring Festival. In the first few days, I said that in order to prevent virus infection and improve immunity, I let go of eating and gained 5 pounds in three days. I was shocked. On the fourth day of the third grade and the fifth day of the fifth grade, I ate according to the recipe for two days. I only ate boiled vegetables and three boiled eggs in the evening. Sure enough, I lost 5 pounds on the first day of June and returned to my original weight.