That's to suppress appetite. Some products have this effect, but some are not interested in greasy food. Of course, some can lose weight without feeling. But you also need to restrain yourself and control your diet. "What to eat" is very important for slimming, not to say that three-point exercise and seven-point diet! I have lost 8 pounds a month now, which is quite satisfactory. I read the diet method in Zhou Xinlei's diary. For breakfast, I ate two boiled eggs (yolk removed), two pieces of whole wheat bread and a vegetable salad. 10 am a cup of pure milk; Lunch: One egg white, vegetables, one steamed fish and a small portion of rice. Dinner: a corn, a stir-fry and a small sweet potato. Although I eat a little, it boils down to vegetables, coarse grains and protein. It is also a balanced supplement to body nutrition! I hope it can be adopted! Thin together.