Exercise:
1, add 3 ~ 5g of konjac powder to the cup.
2, first mix with warm water, then add boiling water to stir.
3, 1 Drink it three times a day, and it is most effective to drink it before meals.
If the taste is too bitter, you can add honey to drink.
How to eat refined konjac powder to lose weight: stir-fried konjac materials: konjac 400g, pepper 10g, onion 10g, garlic 5g, sunflower oil 10g, sweet 15g, and drinking water 30g.
Exercise:
1. When the materials are ready, shred the konjac and cook it in boiling water for 5 minutes. Then drain all the konjac filaments, and then float them in clear water for a while. It is said that this is to remove alkali and not get angry when eating. Then pick it up and drain it for use.
2. Cut the onion into long sections, and chop the garlic, pickled pepper and pickled cowpea.
3. After the pan is hot, put the oil, add pickled peppers and soaked cowpeas, stir-fry for a while, then add garlic, stir-fry with konjac shreds, add a little water, and then add salt and monosodium glutamate. When out of the pan, add the onion and stir fry.
How to eat konjac powder to lose weight: konjac milk material: 2 small pieces of konjac, 250ml of milk.
Exercise:
1. Soak the konjac and cook it.
2. make a cup of strong milk.
3, according to personal taste, you can make sweet or salty dipping vegetables.
How to eat konjac flour to lose weight: Hot and sour konjac tofu materials: konjac 300g, tofu 100g, kimchi 50g, pork 15g, red pepper 15g, green garlic 10g, cooking oil, salt, monosodium glutamate, vinegar, sesame oil and Chili sauce.
Exercise:
1, garlic is washed and cut, red pepper is washed and shredded, kimchi is shredded, and pork is chopped into powder.
2. Cut the konjac and tofu into small slices, blanch them in a cold water pot, remove them and put them on boiling water.
3. When eating, put the soup, mushrooms and tofu in the pot, cook them with proper amount of salt, and pour them into the colander to drain the water. Then clean the pan, add oil and heat it to 60%, add shredded red pepper, shredded pickles and minced meat, stir-fry until fragrant, add mushrooms and tofu, add Chili sauce, salt, monosodium glutamate and balsamic vinegar to taste, and finally add garlic and sesame oil, and plate.
How to eat konjac powder to lose weight: spinach and fresh bamboo shoots konjac soup materials: spinach 200g, fresh bamboo shoots 1, konjac 100g, pepper 1, fresh soup, salt.
Exercise:
1, spinach is washed and cut into sections, fresh bamboo shoots are cut into pieces, and peppers are peeled and shredded.
2. Soak konjac in water 10 minute, take it out, scald it with boiling water and smell it, then take it out, take a bath and slice it.
3. Pour the fresh soup into the pot and boil it. Add spinach, fresh bamboo shoots, shredded pepper and konjac, cook and season with salt.