Analysis of nutritional components of sweet potato;
According to the determination, the fat content of each 100g sweet potato is only 0.2g, which is 1/4 of that of rice. Therefore, sweet potato is the best among low-calorie and low-fat foods. In addition, sweet potato also contains balanced nutrients.
Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect on intestinal peristalsis and promotes smooth excretion. At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food. It is better to eat sweet potatoes in the morning and evening during weight loss, and you can match some vegetables and fruits with less sugar.
Slimming recipe 1: wheat kernel sweet potato soup
Ingredients: fresh sweet potato 250g, wheat kernel100g.
Exercise:
1. A small bowl of wheat grains is soaked overnight, and the skin of the wheat grains is very hard and needs to be soaked for a long time;
2. Put the soaked wheat grains into the pressure cooker, or steam them first. The pressure cooker comes quickly, but you have to add a lot of water and fire for 20 minutes.
3. After boiling, you can put in sweet potato slices for three or two minutes;
4. Add appropriate amount of rock sugar before cooking. As soon as the pot is boiled, the sweet smell of wheat comes to the nose.
Slimming recipe 2: sweet potato sesame thick soup
Ingredients: sweet potato 1 kg, onion (sliced) 1/4, 400 ml stock, milk 100 ml, oil 1/2 tbsp, a little salt and pepper, black sesame.
Exercise:
1. Peel the sweet potato, cut it into 3cm strips and put it in water;
2. Put butter in the pot, put down the onion and fry until soft, and add the sweet potato and fry until translucent;
3. Add the broth and cook over a weak medium heat. After the sweet potato becomes soft, take out a small part for decoration, mash the rest in a container, and add milk, salt and pepper;
4. Pour into a vessel and decorate with sweet potatoes and black sesame seeds.
Diet 3: Mashed sweet potatoes
Ingredients: 500g sweet potato, 25g lard.
Exercise:
1. Select dried sweet potatoes, wash them, peel them, steam them or cook them in cages, take them out and press them into mud;
2. Heat the oil in the pot, add the paste, stir-fry until the steam is almost dry, then add the oil and continue to stir until the paste is caviar-like, and stir well quickly.
Slimming recipe 4: salty sweet potato rice
Ingredients: sweet potato 1 kg, half a catty of rice, 2 tablespoons chopped green onion, oil 1 tablespoon, salt 1/2 tablespoons.
Exercise:
1. Wash sweet potatoes, cut into pieces, and drain;
2. Add oil to the wok, stir-fry the sweet potatoes in the wok until fragrant, and add salt;
3. Add the right amount of water, then pour the rice on the sweet potato and simmer on low heat.