However, there are still some people who are often too busy to have dinner so early at night. After working overtime, they may sometimes forget to eat dinner and sometimes have a midnight snack.
When is the best time to have dinner? Try not to exceed this time, which may affect these four organs.
According to the research data of healthy eating, in general, many people will choose to have dinner from 6 pm to 9 pm. In fact, the best time to have dinner should be around 6 o'clock.
The reason why I suggest you finish your dinner around 6 o'clock is that you should try not to sleep for four hours after dinner. During this time, you can choose to go downstairs or take a walk in the park, or do housework, as long as you can consume excess calories in your body, you can also avoid indigestion.
Choosing to have dinner around 6 o'clock can ensure that some extra calories in the body are consumed before going to bed at night. It can also provide more time for the human stomach to digest and absorb food better, so that food will not accumulate in our body because of indigestion.
If you often eat late for personal reasons, you may not find anything wrong with your body at first, but if you do this for a long time, all four organs of your body may have problems.
First, because of personal reasons, I often go back to eat very late. After eating, I feel very tired, so I go to bed directly, which leads to the food I eat that my stomach can't digest and absorb. After a long time, you will find that I am much fatter than before and my cholesterol will increase.
When people sleep, the speed of blood flow will slow down, so that blood lipids will be deposited on the wall of blood vessels, which will easily lead to hyperglycemia and even severe arteriosclerosis, which will damage the health of blood vessels.
Secondly, if we often eat dinner too late, it may have a bad effect on our kidneys.
We should all know that our bodies can't live without water, and we get a lot of water in our daily life. 4~5 hours after dinner is the best time for some excess water to be discharged from our bodies.
However, eating too late, or being tired, not exercising at all, and going to bed directly, will lead to some extra water in the body not being excreted in time, and it will be very easy to get kidney calculi after a long time.
Third, after 7 o'clock in the evening, our stomach should let him rest, but if we eat too late at night, our stomach can't rest and needs to digest food.
This will affect the normal rest time of our stomach. In the long run, the digestive ability of our stomach will be reduced, and it will also stimulate the mucosa of the stomach, greatly increasing the probability of suffering from stomach diseases.
Fourth, the pancreas can secrete a protease, which can speed up the operation of our digestive system, but if we eat dinner too late, it will increase the workload of the pancreatic line, and at night, the pancreas will secrete a lot of pancreatitis. If these pancreatic juices are not used, long-term use will easily lead to pancreatitis.
What I said above is that if we often eat dinner too late, it may affect these four organs of our body. In order to keep healthy, we should try to have dinner around six o'clock.