The most important thing for stars is their face value and figure, which is the foundation of their foothold in the entertainment circle. After all, good figure and good looks add a lot of color to artists, so losing weight is their daily life. You don't know how hard stars are on themselves to lose weight.

I remember Ronghao Li once shared his weight-loss methods on social platforms. It turns out that the male god is so hard on himself to lose weight. He only eats one meal a day, and all of them are boiled vegetables and don't eat staple food. They should also keep a reasonable schedule and insist on how much exercise every day. Carry it hard when you are hungry (this ..... is not very recommended, it varies from person to person). It is said that it can also burn fat. Bian Xiao personally thinks that the most important thing to lose weight is to keep your mouth shut. Under this strict self-physical management, Ronghao Li lost ten pounds in one month.

When filming The Mermaid, Stephen Chow said that Lin Yun was fat and Jelly Lin was determined to lose weight. Later, she also successfully lost ten kilograms in a short time. In order to look better on the screen, stars are much more uncomfortable than ordinary people on the way to lose weight. It is said that at that time, Jelly Lin basically lost weight by drinking water for three days, and then began to eat some low-calorie foods such as cucumbers and vegetables. Stars really struggle to lose weight.

Deng Chao played two roles in filming Zhang Yimou's The Shadow. One is tall and straight, and the other is skinny. He needs to gain weight or lose weight quickly in a short time. What the crew wants to see is muscle, not just fat. Deng Chao had to go to the gym to exercise crazily while gaining weight. After the first role is filmed, you will lose 40 pounds in two months. The crew arranged a professional dietitian to match the recipes. For better role effect, Deng Chao almost lost weight. Sometimes in the process of filming, I can't help it, so I use chocolate to satisfy my hunger. Netizens feel very distressed when they read it.

Many people think that being fat is just fun. In order to play "Fuzi" in "Come on, you are the best" and make the character look more vivid, Sandra did not hesitate to gain 10 kilograms. He eats high-calorie food every day, with nothing left, such as fried chicken, hamburgers and hot pot. Later, I started to lose weight crazily and the effect was very obvious. In order to lose weight as soon as possible, she only eats a little boiled vegetables every day and doesn't touch any staple food. She also runs six kilometers every day and lives on Huoxiang Zhengqi water. Sure enough, he is a "cruel man"!

However, I think many celebrities' methods of losing weight are irrational. They want to present themselves as a perfect image to everyone as soon as possible. Personally, I think health is the most important, and nutrition balance is also very important. So let's not just follow the trend.