The weight loss method of pumpkin seeds is: fried pumpkin seeds have less water content, and the nutritional value of edible parts is slightly higher than that of fresh pumpkin seeds, so a small amount can be eaten when losing weight.

Melon seed soup

Ingredients: raw pumpkin seeds, honey, coix seed.

Production: 20g of raw pumpkin seeds are washed and dried until the surface is dry, and Coicis Semen is washed for later use. Boil 1L water, add pumpkin seeds and coix seed, and fry for 15 minutes. When pumpkin seeds and coix seed become soft, add 2-3 spoonfuls of honey. Try to choose low-sugar wild honey as honey. Turn off the fire, cool to room temperature and drink.

When raw pumpkin seeds are cooked in the shell, all the effective components and nutrients will be separated out. The main function of this soup is diuresis, detoxification and edema removal, so the addition of coix seed is also to improve the efficacy of pumpkin seeds. Honey is a sacred product for detoxification and beauty. This melon seed soup is very suitable for tea or breakfast in the afternoon, because of its high content of protein, and it is not easy to get fat.