In life, many people wake up with neck pain every morning because of pillows, mostly because the pillows are too high. Because everyone's cervical spine is curved, when choosing a pillow, try to bend it as much as possible. Once it is too high, the whole head will be suspended, so you will feel sore in the morning.

Because everyone's neck is different, there are also corresponding differences in the choice of pillow height. Because most of the sleeping positions adopted by everyone are lying on the side or supine, the pillow height has a great influence on the neck. Too low a pillow will make you uncomfortable, mostly manifested as a sore neck. If the pillow is too high, then your head and neck are not on the same level, and then the blood circulation of the brain will be hindered, which will be manifested as headache and neck pain.

According to the corresponding content, it can be known that the height of adult supine pillow is preferably around 15~20 cm. If you excessively pursue the softness of the pillow or the height of the pillow, there will be some problems in the neck. Moreover, once the pillow is excellent, it will also affect everyone's sleep quality. Therefore, when choosing a pillow, you must choose a pillow that suits you, so that the cervical spine can maintain a normal curvature during sleep. There are also some people who sleep in a changeable position at night, which is likely to change from a normal supine position to a prone position, resulting in certain neck problems.

Finally, what Bian Xiao wants to say is that once you feel sore in your neck, you can twist your neck properly, or you can raise your head properly and massage your neck with your hands, which can be well relieved. If there are serious adverse reactions such as stiff neck, you should go to the hospital for examination in time. It is likely that the bone in your neck is dislocated or sprained.