Can girls slim their thighs in breaststroke?
If the breaststroke is correct and the stretching is relaxed, you will lose your thigh.
1. For women with rich thigh fat, breaststroke can consume about 600 calories per hour, which can reduce body fat evenly and make thighs thinner.
2. Breaststroke is a kind of leg exercise with pedal clamp, which will exercise quadriceps several times, so stretch it in time after exercise to make the thigh muscles symmetrical.
Will girl breaststroke ruin her figure?
Correct breaststroke plus stretching won't ruin your figure. Men define a good figure as broad shoulders, thin waist and strong muscles, while women define a good figure as protruding forward and backward, thin waist and well-proportioned muscles. In breaststroke, we mainly rely on our arms and thighs, and our waist and abdomen will also be exercised to keep balance. Exercise in these parts can make the muscles of the arms and legs strong and the waistline smaller, which is beneficial to shaping the body and will not ruin it.
Disadvantages of girl breaststroke
1. If the female breaststroke lasts too long and the skin is soaked in water for a long time, it is easy to wrinkle, dry and become sensitive.
2. If the pool water of breaststroke is not clean, conjunctivitis and itchy skin are easy to appear.
3. Some female breaststroke patients with severe hypertension and heart disease may also induce diseases.
Which swimming position is the most beautiful?
Backstroke or butterfly stroke is more beautiful. But for beginners, the coach usually suggests learning breaststroke first, because breaststroke is the easiest to learn. Therefore, it is recommended to learn backstroke or butterfly after learning breaststroke. Different strokes exercise different parts: breaststroke exercises leg strength, butterfly exercises chest strength, freestyle exercises arm strength and backstroke exercises back strength. You can also choose your own swimming style according to your own needs.