Yoga and Pilates also have the function of losing weight. Yoga includes many postures. Different postures exercise all parts of the body, increase body heat consumption, not only reduce subcutaneous fat, but also massage all glands of the body and promote metabolism. Compared with yoga, Pilates combines more stretching exercises, moves faster, and needs to resist more physical resistance when practicing. Pilates burns more calories than mainstream Hada yoga. Doing Pilates for 30 minutes will burn 300 calories. Therefore, if you want to burn fat to lose weight, Pilates will be a better choice.