My roommate has been trying to lose weight, although it has never been successful. It is not enough to drink a cup of yogurt without eating at night. Two cups of yogurt are just right, but they have no effect at all. Is it a lie to say that low calorie yogurt helps to digest yogurt and help sleep?
As an older curious baby, I know a little about yogurt, a delicious thing.
1. Is the yogurt on the market high in calories?
We often see the word "flavor" on the yogurt packaging box, and our ordinary customers will take it for granted that the word "flavor" means that this yogurt tastes better, or it is not just sour and sweet yogurt, but it may be added with grain or fruit or chocolate, but it is still yogurt. Yogurt is healthy and low in calories, which is beneficial to eating during weight loss.
But obviously, we were all fooled. The reason why the word "flavor" is written is only because the US Food and Drug Administration stipulates that yogurt cannot be simply called yogurt if more than two additives are added. In other words, when we see the word "essence", we should immediately understand that it has more than two additives. It is not yogurt, but more like a yogurt-flavored food.
Many female students like to drink yogurt because it is low in calories. Is the calorie really low? Compared with milk, yogurt has lower calories, but first of all, it is only a primary version of "yogurt". You won't drink that yogurt until you get the money. Sour and dead, not sweet at all. Opening the lid is like tofu brain in the morning, and there is water, which is sour and straight to the forehead. This is yogurt, low in calories.
There is also the yogurt we usually eat. A box of yogurt should be flavored with a lot of spoonfuls of sugar. Although yogurt is low in calories, what about sugar? What about the added sugar? We would probably be surprised if we were willing to pay attention to the calorie index on yogurt. Take Ammuxi as an example, the heat of 100g is as high as 120 calories, while a box of Ammuxi has 204g, and each box contains 240 calories. Let's see how long it takes you to exercise and burn 200 calories and play badminton for 44 minutes.
Can you really lose weight by drinking these so-called delicious yoghurts every night?
Second, there should be this kind of bacteria and that kind of bacteria.
Yogurt manufacturers are trying to calculate the number of active bacteria added to yogurt. You have a hundred thousand, I have two hundred thousand, you have two hundred thousand, and I have three hundred thousand. You have two kinds, and I have one more. You add domestic and I add foreign.
Although these active bacteria do exist in yogurt, they should not be blown out of thin air now, but you have more flora. How can you ensure that these active bacteria can still serve my body alive after entering my body?
The survival condition of lactic acid bacteria is that the ph value is above 4, and the ph value of our gastric acid is 1.5. If more bacteria enter the stomach and die, yogurt that claims to be healthy and beneficial will be of no use except to satisfy their cravings.
Of course, I am not professional or comprehensive. There may be some probiotics that can successfully reach our intestines and activate some probiotics in the intestines. Who knows, but most yoghurts are obviously not spicy.
In addition, traffic is also an important issue. Are yogurt brands really cold chains? If you can't guarantee the temperature during transportation, maybe those so-called living bacteria will be a pile of corpses before you drink them.