Let beauty not only be superficial or hidden in the heart, but be displayed intuitively and implicitly. As we all know, losing weight should not only achieve the goal of slimming, but also jump out of health, beauty and elegance. It can be seen that a good figure alone cannot meet everyone's aesthetic requirements. Physical beauty means improving internal cultivation and combining internal and external, so pay attention to movements and cultivate internal beauty when practicing.
Understanding ballet begins here.
Nowadays, urban women not only pay attention to beauty, but also pay attention to fitness. Ballet has become the new favorite of urban women. The white gauze skirt on the stage, beautiful toes, difficult rotation and elegant curtain call have accumulated into a distant imagination. I never imagined that I could touch ballet and feel its beauty and elegance. However, now many white-collar women begin to walk into dance clubs and experience the enjoyment brought by this elegant art. After aerobics, ballet body training has become popular in cities, which is extremely hot.
From the point of view of kinematics, ballet belongs to anaerobic exercise, and its bodybuilding strength is incomparable to that of general fitness exercise.
The three elements of opening, jumping and straight ballet have the function of shrinking fibers, which makes people slimmer after training, effectively consumes excess fat in the combination of static and dynamic exercise, and creates physical beauty, thus attracting many fans.
Ballet training classes are mostly amateur, with classes at night and weekends. Accompanied by melodious music, the students dressed in various training clothes and dancing shoes are doing the basic movements of ballet meticulously, bending over, tiptoeing and kicking, and doing a trick and a style very seriously. The legs are lifted and rotated with a bit of ballet charm, intoxicated in the elegant artistic atmosphere. After a period of ballet body training, most students are tall and straight, strong and handsome, and their gestures are obviously better than ordinary people.
skill
Every Tuesday 19:00-20:00, the ballet class is taught by teacher Botha; 20:00-2 1:30, Mongolian dance class, taught by Si Rikun. Members of VIP Pass Card, Deputy Card and Charming Woman Monthly Card can attend classes. Other cards can experience a class for free. If you are interested in dancing, come and join us! Give yourself a chance to learn dance, and maybe you will benefit for life. Starting from scratch, you don't know anything about dancing. After a period of study, you can dance freely.