First, the basic skills of volleyball 1, hitting position and posture Note that the position of playing the ball should be 2 cm above the wrist and below the elbow, which will make it easier to play. When you play, you should relax your shoulders, keep your hands tight, and keep your legs slightly bent.
2, the basic essentials of holding the ball Turn the palm over, the thumb and forefinger of both hands are in a regular triangle, and touch the ball in front of the second joint of the finger. Chest out, neck slightly backward, hands above forehead, distance between face and palm15cm.
3. When hitting with leg strength, use straight leg strength. The angle of hand lifting should not be too high, and the strength should be controlled. When the ball falls, the center of gravity is low, then the legs are straight and the hands are raised at the same time.
4, the type of catching the ball is the most important thing for volleyball entry is the basic action! Catch can be divided into front catch, moving catch, side catch, striding catch, changing direction catch, back catch, one-handed catch, blocking and so on. Frontal catching is the most basic catching technique.
5. At the front, the feet are slightly wider than the shoulders. The hand types of catching the ball mainly include clenching fist, crossing hands and leaning. Look at the incoming ball, stretch your arms under the ball and hit the bottom with the plane formed by the inside of your forearm.
Extended reading: the awareness of volleyball team sports importance
Second, the beginners practice step 1, try to figure out the hand movements and do bare-handed imitation ball. The hitting point of both arms should be in the plane formed by the two arms between the wrist and the hand shaft.
2. Catch the fixed ball and practice in pairs. One person holds the ball in front of his abdomen, and the other person hits the ball with the basic catching action to experience the hitting action.
3. After throwing the ball, practice stability in pairs. One person throws a parabolic ball, and the practitioner catches the ball, or continuously catches the ball against the wall, which can train stability and cannot land.
4. Two people catch the ball from each other at a proper distance, and two people catch the ball from each other. I suggest you use this exercise to be basically stable, otherwise you may keep dropping the ball or playing crooked and have to pick it up.
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3. How to receive the service suggestion 1, and what is receiving the service? The so-called receiving service refers to receiving the ball sent by the other side. Usually the service will be a spin or a float, which is a bit strong.
2. Prepare to complete the action. First put on a low hand to catch the ball, as low as possible, stare at the ball, move quickly, and catch the ball with the front.
3. Use strength to make the elbow of the stressed ball really straight, until the ball is received, the wrist is really pressed down, the foot leans forward slightly in the direction of the ball, and the knee is raised to drive the whole body to make the ball pop up, without too much force, and the ball force of the serve is used to bounce back.
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Four. Introduction to volleyball techniques 1. One-handed ball saving technique is generally used when the incoming ball is low, fast and far away. Can be combined with tumbling, forward flapping, diving and other actions to complete. When catching the ball, hit the lower part of the ball with the tiger's mouth or the back of your hand. There is an upward wrist movement when hitting the ball.
2. The technical know-how of memorizing is opposite to the true story. After the hitting point breaks away from the forward pass, kick your legs, spread your abdomen, lift your arms and elbows hard, and pass the ball back and forth through the elasticity of your fingers. The action of the back is more subtle and can be taken by surprise.
3. The introduction of spike attack is the most effective attack method and an important means of scoring. The strength of the team's attack power often depends on the team's spike skill level. The power of modern volleyball spike is quite terrible.
4. Blocking blocked the first line of defense. The level of blocking directly affects the outcome of the game, including single blocking and collective blocking. Successful blocking can directly stop the opponent's attack, turn passive into active, and weaken the opponent's offensive spirit.
Extended reading: promoting muscle growth, exercise and diet
How to lose weight quickly and healthily? I will share it with you below, hoping to help you!
One:
1, insist on walking fast every d