Morning: coffee, apples afternoon: plant osli m20 and rice (a small bowl) stir-fried potatoes and shredded green peppers, a raw cucumber, seaweed soup at night: boiled shrimps (several), baked tofu, cold raw onions and celery buds.

Tuesdays diet

Morning: cereal (a small bowl), bread (a slice) and grapes at noon: crucian carp, radish bean curd soup, boiled eggs (1), vegetable salad at night: mung bean porridge (a small bowl), steamed bread (a piece), raw tomato sauce and a raw cucumber.

Wednesday diet

Morning: oolong tea, monkey peach afternoon: roasted bamboo shoots, cold broccoli, boiled eggs one night: beef, cold kelp.

Thursday diet

Morning: rice porridge (a small bowl), whole wheat bread (a slice), oranges; afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes; night: corn porridge (a small bowl), steamed bread, roasted asparagus and a raw cucumber.

Friday diet

Morning: coffee, apples, afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, stir-fry, winter melon soup, and evening: chicken, roasted carrots and cold celery.

Saturday diet

Morning: cereal (a small bowl), oranges. Afternoon: Boiled eggs, roasted sea fish, fried vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).

Sunday diet

Morning: green tea, apple afternoon: carrot, celery fried pork liver, boiled egg (1), tomato soup evening: mung bean porridge, garlic mixed with kelp, steamed bread (1), and a raw cucumber.

Daily drinking water

Drink green tea with Tieshan thin ginseng soaked in water every day. Weight loss principle: This recipe is certainly amazing-it is designed according to the internationally popular method of "eating separately" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for synthetic fat) and the healthy and young nucleic acid diet.

Edit the dietary precautions in this paragraph.

Matters needing attention

Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet should be given priority to, and oral drugs should not be given priority to. Weight loss tips: the secret of weight loss, whether you are fat above, below or all over, can restore your slim figure. If you have the characteristics of lower body obesity, soft muscles, easy phlegm and edema, eating less and not thin, and cold hands and feet, the suggestions are: 1, taking more baths or foot baths (soaking feet) at least three times a week to promote blood circulation and strengthen metabolism. 2. Never go on a diet at will, or adopt improper methods to lose weight, such as "apple therapy" and "seven-day fasting". You can drink more water and eat diet foods, such as osli m herbs and other natural plants. Because obese people need to lose weight and make up for themselves if they want to succeed. 3, drink more warm water and other drinks, "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. The ancient way of longevity and health preservation in China advocated light taste, which was really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity has nothing to do with salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate.

Several slimming fruits and vegetables

tomato

Tomatoes can relieve leg fatigue and have diuretic and pain relieving effects. Beauty who needs to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent and help to lose weight, whiten and resist ultraviolet rays.

spinach

Spinach can prevent wrinkles in the legs. Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of rough skin and wrinkled legs, please learn from Popeye and eat more spinach.

wax gourd

Wax gourd can thin legs. Eating more wax gourd can eliminate edema, stovepipe and limbs.

Edit four diet recipes in this paragraph.

Shredded melon with double mushrooms

Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, sugar and sesame oil. Production method: (1) Slice the cold melon into filaments, and slice the ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry for a while; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly. Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.

Mushroom stuffed with tofu

Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch.

Production method: (1) Cut tofu into small square pieces and hollow out the middle; (2) Chopping washed and soaked mushrooms, chopping pickled mustard tuber, adding seasoning and starch, and uniformly mixing to obtain stuffing; (3) Brew the stuffing into the center of tofu, steam it on a dish, and sprinkle with soy sauce and sesame oil. Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.

Braised crucian carp with Lycium barbarum

Ingredients: 1 crucian carp, 12g medlar, soybean oil, onion, ginger, salt, pepper noodles and monosodium glutamate. Production method: (1) viscera and scales of crucian carp are removed, washed, onion is shredded and ginger is minced; (2) Heat the oil pan, fry the crucian carp until it is slightly yellow, add onion, ginger, salt, pepper noodles and water, and stew for a while; (3) Add Lycium barbarum, simmer for 10 minute, and add monosodium glutamate to serve. Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.

Mushroom bean curd soup

Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl. Production method: (1) First, wash the agaric fungus and cut the tofu into pieces; (2) Add chicken soup and salt to tofu and auricularia, stew for 10 minute, and serve. Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.

Edit nine healthy diet recipes in this section.

Diet 1

For breakfast, a bowl of soybean milk, two pieces of whole wheat bread, an egg, a bean curd spinach, preserved eggs mixed with tofu, green bean sprouts cooked in vinegar, half a bowl of rice, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Weight loss diet 2

For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery, spiced peanuts boiled in water), longan or jujube 1 scrambled eggs with tomatoes, fungus mixed with celery, fried oil wheat vegetables, half a bowl of rice for dinner, spinach, pig blood and bean curd soup, fried potato shreds and cold cabbage heart.

Weight loss diet 3

Breakfast bean curd with soy sauce, steamed egg soup, half broccoli steamed bread, steamed fish, diced green pepper, diced winter bamboo shoots, half bowl of green bamboo shoot rice for dinner, Mapo bean curd, hot and sour lotus root slices, and a bowl of millet porridge.

Weight loss diet 4

Breakfast pumpkin, medlar, rice porridge, fried eggs, assorted pickles, Chinese braised beef, cold spinach, vegetarian fried kale, half steamed bread, winter melon sparerib soup for dinner, carrots, green peppers, shredded potatoes and cold tomato paste.

Diet five for losing weight

For breakfast, steamed waxy corn, 1 poached eggs, a cup of milk, Chinese food, tomato and beef noodles (only half eaten), kelp and shredded carrots, bean sprouts and fish ball soup for dinner, vegetable fried loofah and baked sweet potato 1 piece.

Weight loss diet 6

A glass of milk for breakfast, egg pancake (not crisp in the middle) 1 slice of green pepper fried bean skin, cucumber mixed with shredded chicken, rapeseed fried mushrooms, garlic mixed with sauce beef for dinner, bitter gourd fried pepper, shredded vegetables and vermicelli soup.

Weight loss recipe seven

For breakfast, a bowl of red dates and corn paste, vegetarian steamed buns, a Chinese vegetarian stewed lentils, tomato cauliflower, steamed egg soup with shrimps, and a half bowl of rice for dinner, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.

Weight loss diet 8

A bowl of breakfast milk oatmeal, floss 1 spoon, longan Chinese smoked fish 1 slice, cold bean sprouts, carrots and kelp 1 plate, red bean paste jiaozi 1 bowl, jujube salted eggs 1 plate, chicken feet 1 plate. One tea egg, stewed carrot, white radish and mutton with cold radish 1 bowl, mixed bean curd with coriander 1 small dish, steamed bread with red dates and medlar and black chicken soup 1 large bowl, half dinner (including a few pieces of chicken, 50g dried noodles, vegetables 1, and several mushrooms).